Caribou meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between caribou meat and rabbit Meat
- Rabbit Meat contains less vitamin B2, zinc, vitamin B1, iron, copper, and vitamin B12 than caribou meat.
- Daily need coverage for vitamin B2 for caribou meat is 64% higher.
- Rabbit Meat has 13 times less vitamin B1 than caribou meat. Caribou meat has 0.25mg of vitamin B1, while rabbit Meat has 0.02mg.
Food types used in this article are Game meat, caribou, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +27.2% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +121% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more PotassiumPotassium | +10.6% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +1185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +10.9% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -38.2% |
~equal in
Polyunsaturated fat
~0.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.9mg | 0.07mg | 64% |
| Vitamin B5 | 2.68mg | 54% | |
| Zinc | 5.26mg | 2.38mg | 26% |
| Vitamin B1 | 0.25mg | 0.02mg | 19% |
| Iron | 6.17mg | 4.85mg | 17% |
| Copper | 0.263mg | 0.176mg | 10% |
| Protein | 29.77g | 33.02g | 7% |
| Vitamin B12 | 6.64µg | 6.51µg | 5% |
| Cholesterol | 109mg | 123mg | 5% |
| Vitamin B3 | 5.79mg | 6.4mg | 4% |
| Manganese | 0.087mg | 4% | |
| Selenium | 13.6µg | 15.2µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.7g | 1.05g | 3% |
| Vitamin B6 | 0.32mg | 0.34mg | 2% |
| Phosphorus | 233mg | 240mg | 1% |
| Sodium | 60mg | 45mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Potassium | 310mg | 343mg | 1% |
| Monounsaturated fat | 1.33g | 0.95g | 1% |
| Magnesium | 27mg | 31mg | 1% |
| Fats | 4.42g | 3.51g | 1% |
| Choline | 122.6mg | 129.9mg | 1% |
| Calories | 167kcal | 173kcal | 0% |
| Calcium | 22mg | 18mg | 0% |
| Vitamin E | 0.4mg | 0.41mg | 0% |
| Vitamin K | 1.4µg | 1.5µg | 0% |
| Polyunsaturated fat | 0.62g | 0.68g | 0% |
| Tryptophan | 0.458mg | 0.436mg | 0% |
| Threonine | 1.273mg | 1.477mg | 0% |
| Isoleucine | 1.347mg | 1.567mg | 0% |
| Leucine | 2.457mg | 2.573mg | 0% |
| Lysine | 2.697mg | 2.891mg | 0% |
| Methionine | 0.665mg | 0.826mg | 0% |
| Phenylalanine | 1.324mg | 1.355mg | 0% |
| Valine | 1.399mg | 1.678mg | 0% |
| Histidine | 1.179mg | 0.926mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
86%
Minerals Daily Need Coverage Score
71%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.65g)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Caribou meat is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.