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  6. Caribou meat vs. Rabbit Meat

Caribou meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between caribou meat and rabbit Meat

  • Rabbit Meat contains less vitamin B2, zinc, vitamin B1, iron, copper, and vitamin B12 than caribou meat.
  • Daily need coverage for vitamin B2 for caribou meat is 64% higher.
  • Rabbit Meat has 13 times less vitamin B1 than caribou meat. Caribou meat has 0.25mg of vitamin B1, while rabbit Meat has 0.02mg.

Food types used in this article are Game meat, caribou, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Caribou meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +22.2%
Contains more IronIron +27.2%
Contains more CopperCopper +49.4%
Contains more ZincZinc +121%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +10.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +11.8%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more FolateFolate +60%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin B12 ~6.51µg
~equal in Vitamin K ~1.5µg
~equal in Choline ~129.9mg

All nutrients comparison - raw data values

Nutrient Caribou meat Rabbit Meat DV% diff.
Vitamin B2 0.9mg 0.07mg 64%
Vitamin B5 2.68mg 54%
Zinc 5.26mg 2.38mg 26%
Vitamin B1 0.25mg 0.02mg 19%
Iron 6.17mg 4.85mg 17%
Copper 0.263mg 0.176mg 10%
Protein 29.77g 33.02g 7%
Vitamin B12 6.64µg 6.51µg 5%
Cholesterol 109mg 123mg 5%
Vitamin B3 5.79mg 6.4mg 4%
Manganese 0.087mg 4%
Selenium 13.6µg 15.2µg 3%
Vitamin C 3mg 0mg 3%
Saturated fat 1.7g 1.05g 3%
Vitamin B6 0.32mg 0.34mg 2%
Phosphorus 233mg 240mg 1%
Sodium 60mg 45mg 1%
Folate 5µg 8µg 1%
Potassium 310mg 343mg 1%
Monounsaturated fat 1.33g 0.95g 1%
Magnesium 27mg 31mg 1%
Fats 4.42g 3.51g 1%
Choline 122.6mg 129.9mg 1%
Calories 167kcal 173kcal 0%
Calcium 22mg 18mg 0%
Vitamin E 0.4mg 0.41mg 0%
Vitamin K 1.4µg 1.5µg 0%
Polyunsaturated fat 0.62g 0.68g 0%
Tryptophan 0.458mg 0.436mg 0%
Threonine 1.273mg 1.477mg 0%
Isoleucine 1.347mg 1.567mg 0%
Leucine 2.457mg 2.573mg 0%
Lysine 2.697mg 2.891mg 0%
Methionine 0.665mg 0.826mg 0%
Phenylalanine 1.324mg 1.355mg 0%
Valine 1.399mg 1.678mg 0%
Histidine 1.179mg 0.926mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +25.9%
Contains more OtherOther +61%
Contains more ProteinProtein +10.9%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +40%
Contains less Sat. FatSaturated fat -38.2%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.