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  6. Caribou meat vs. Salami

Caribou meat vs. Salami — In-Depth Nutrition Comparison

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Important differences between Caribou meat and Salami

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc, however, Salami has more Manganese, Selenium, and Vitamin B6.
  • Caribou meat's daily need coverage for Vitamin B12 is 213% more.
  • Caribou meat has 4 times more Iron than Salami. Caribou meat has 6.17mg of Iron, while Salami has 1.56mg.
  • Caribou meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Salami, cooked, beef and pork.

Infographic

Caribou meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
6
:
4
Salami
Salami
Contains more Calcium +46.7%
Contains more Iron +295.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +22%
Contains less Sodium -96.6%
Contains more Zinc +79.5%
Contains more Copper +35.7%
Contains more Manganese +1024.1%
Contains more Selenium +130.1%
Equal in Potassium - 316
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +46.7%
Contains more Iron +295.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +22%
Contains less Sodium -96.6%
Contains more Zinc +79.5%
Contains more Copper +35.7%
Contains more Manganese +1024.1%
Contains more Selenium +130.1%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
6
:
5
Salami
Salami
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B5 +123.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +336.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +46.8%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +128.6%
Equal in Vitamin B3 - 6.053
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +152.1%
Contains more Vitamin B5 +123.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +336.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +46.8%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +128.6%
Equal in Vitamin B3 - 6.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
2
:
3
Salami
Salami
Contains more Protein +36.2%
Contains more Water +38.2%
Contains more Fats +486%
Contains more Carbs +∞%
Contains more Other +37.9%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Protein +36.2%
Contains more Water +38.2%
Contains more Fats +486%
Contains more Carbs +∞%
Contains more Other +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Salami
Salami
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +736.6%
Contains more Polyunsaturated fat +307.9%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +736.6%
Contains more Polyunsaturated fat +307.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 29.77g 21.85g Caribou meat
Fats 4.42g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 167kcal 336kcal Salami
Sugar 0g 0.96g Caribou meat
Calcium 22mg 15mg Caribou meat
Iron 6.17mg 1.56mg Caribou meat
Magnesium 27mg 19mg Caribou meat
Phosphorus 233mg 191mg Caribou meat
Potassium 310mg 316mg Salami
Sodium 60mg 1740mg Caribou meat
Zinc 5.26mg 2.93mg Caribou meat
Copper 0.263mg 0.357mg Salami
Manganese 0.087mg 0.978mg Salami
Selenium 13.6µg 31.3µg Salami
Vitamin E 0.4mg 0.22mg Caribou meat
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.367mg Salami
Vitamin B2 0.9mg 0.357mg Caribou meat
Vitamin B3 5.79mg 6.053mg Salami
Vitamin B5 2.68mg 1.201mg Caribou meat
Vitamin B6 0.32mg 0.459mg Salami
Folate 5µg 3µg Caribou meat
Vitamin B12 6.64µg 1.52µg Caribou meat
Vitamin K 1.4µg 3.2µg Salami
Tryptophan 0.458mg 0.114mg Caribou meat
Threonine 1.273mg 0.521mg Caribou meat
Isoleucine 1.347mg 0.675mg Caribou meat
Leucine 2.457mg 0.929mg Caribou meat
Lysine 2.697mg 1.107mg Caribou meat
Methionine 0.665mg 0.301mg Caribou meat
Phenylalanine 1.324mg 0.481mg Caribou meat
Valine 1.399mg 0.668mg Caribou meat
Histidine 1.179mg 0.359mg Caribou meat
Cholesterol 109mg 89mg Salami
Trans Fat 0.586g Caribou meat
Saturated Fat 1.7g 9.316g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 11.127g Salami
Polyunsaturated fat 0.62g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
58%
Salami
Minerals Daily Need Coverage Score
71%
Caribou meat
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1680mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.616g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.