Caribou meat vs. Salami — In-Depth Nutrition Comparison

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Important differences between caribou meat and salami

Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, and zinc; however, salami has more manganese, selenium, and vitamin B6.
Caribou meat's daily need coverage for vitamin B12 is 213% more.
Caribou meat has 4 times more iron than salami. Caribou meat has 6.17mg of iron, while salami has 1.56mg.
Caribou meat is lower in saturated fat.
Salami has a higher glycemic index than caribou meat.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Salami

Contains more MagnesiumMagnesium	+42.1%
Contains more CalciumCalcium	+46.7%
Contains more IronIron	+295.5%
Contains more ZincZinc	+79.5%
Contains more PhosphorusPhosphorus	+22%
Contains less SodiumSodium	-96.6%

Contains more CopperCopper	+35.7%
Contains more ManganeseManganese	+1024.1%
Contains more SeleniumSelenium	+130.1%

~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caribou meat

Salami

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+81.8%
Contains more Vitamin B2Vitamin B2	+152.1%
Contains more Vitamin B5Vitamin B5	+123.1%
Contains more Vitamin B12Vitamin B12	+336.8%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+31.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+46.8%
Contains more Vitamin B6Vitamin B6	+43.4%
Contains more Vitamin KVitamin K	+128.6%

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~6.053mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.64µg	1.52µg	213%
Sodium	60mg	1740mg	73%
Iron	6.17mg	1.56mg	58%
Vitamin B2	0.9mg	0.357mg	42%
Manganese	0.087mg	0.978mg	39%
Saturated fat	1.7g	9.316g	35%
Fats	4.42g	25.9g	33%
Selenium	13.6µg	31.3µg	32%
Vitamin B5	2.68mg	1.201mg	30%
Monounsaturated fat	1.33g	11.127g	24%
Zinc	5.26mg	2.93mg	21%
Protein	29.77g	21.85g	16%
Polyunsaturated fat	0.62g	2.529g	13%
Vitamin B6	0.32mg	0.459mg	11%
Vitamin B1	0.25mg	0.367mg	10%
Copper	0.263mg	0.357mg	10%
Calories	167kcal	336kcal	8%
Cholesterol	109mg	89mg	7%
Phosphorus	233mg	191mg	6%
Choline	122.6mg	93.5mg	5%
Vitamin D	0µg	1µg	5%
Vitamin D	0IU	41IU	5%
Vitamin C	3mg	0mg	3%
Vitamin B3	5.79mg	6.053mg	2%
Magnesium	27mg	19mg	2%
Vitamin K	1.4µg	3.2µg	2%
Vitamin E	0.4mg	0.22mg	1%
Calcium	22mg	15mg	1%
Folate	5µg	3µg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Potassium	310mg	316mg	0%
Sugar	0g	0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.458mg	0.114mg	0%
Threonine	1.273mg	0.521mg	0%
Isoleucine	1.347mg	0.675mg	0%
Leucine	2.457mg	0.929mg	0%
Lysine	2.697mg	1.107mg	0%
Methionine	0.665mg	0.301mg	0%
Phenylalanine	1.324mg	0.481mg	0%
Valine	1.399mg	0.668mg	0%
Histidine	1.179mg	0.359mg	0%
Omega-3 - DHA	0.06g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.03g	0g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A