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  6. Caribou meat vs. Salami

Caribou meat vs. Salami — In-Depth Nutrition Comparison

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Important differences between Caribou meat and Salami

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Zinc, however, Salami has more Manganese, Selenium, and Vitamin B6.
  • Caribou meat's daily need coverage for Vitamin B12 is 213% more.
  • Caribou meat has 4 times more Iron than Salami. Caribou meat has 6.17mg of Iron, while Salami has 1.56mg.
  • Caribou meat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Salami, cooked, beef and pork.

Infographic

Caribou meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Salami
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +46.7%
Contains more IronIron +295.5%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -96.6%
Contains more CopperCopper +35.7%
Contains more ManganeseManganese +1024.1%
Contains more SeleniumSelenium +130.1%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Salami
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B12Vitamin B12 +336.8%
Contains more FolateFolate +66.7%
Contains more CholineCholine +31.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~6.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +36.2%
Contains more WaterWater +38.2%
Contains more FatsFats +486%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Salami
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated Fat -81.8%
Contains more Mono. FatMonounsaturated Fat +736.6%
Contains more Poly. FatPolyunsaturated fat +307.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Salami Opinion
Calories 167kcal 336kcal Salami
Protein 29.77g 21.85g Caribou meat
Fats 4.42g 25.9g Salami
Vitamin C 3mg 0mg Caribou meat
Net carbs 0g 2.4g Salami
Carbs 0g 2.4g Salami
Cholesterol 109mg 89mg Salami
Vitamin D 0IU 41IU Salami
Magnesium 27mg 19mg Caribou meat
Calcium 22mg 15mg Caribou meat
Potassium 310mg 316mg Salami
Iron 6.17mg 1.56mg Caribou meat
Sugar 0g 0.96g Caribou meat
Copper 0.263mg 0.357mg Salami
Zinc 5.26mg 2.93mg Caribou meat
Phosphorus 233mg 191mg Caribou meat
Sodium 60mg 1740mg Caribou meat
Vitamin E 0.4mg 0.22mg Caribou meat
Vitamin D 0µg 1µg Salami
Manganese 0.087mg 0.978mg Salami
Selenium 13.6µg 31.3µg Salami
Vitamin B1 0.25mg 0.367mg Salami
Vitamin B2 0.9mg 0.357mg Caribou meat
Vitamin B3 5.79mg 6.053mg Salami
Vitamin B5 2.68mg 1.201mg Caribou meat
Vitamin B6 0.32mg 0.459mg Salami
Vitamin B12 6.64µg 1.52µg Caribou meat
Vitamin K 1.4µg 3.2µg Salami
Folate 5µg 3µg Caribou meat
Trans Fat 0.586g Caribou meat
Choline 122.6mg 93.5mg Caribou meat
Saturated Fat 1.7g 9.316g Caribou meat
Monounsaturated Fat 1.33g 11.127g Salami
Polyunsaturated fat 0.62g 2.529g Salami
Tryptophan 0.458mg 0.114mg Caribou meat
Threonine 1.273mg 0.521mg Caribou meat
Isoleucine 1.347mg 0.675mg Caribou meat
Leucine 2.457mg 0.929mg Caribou meat
Lysine 2.697mg 1.107mg Caribou meat
Methionine 0.665mg 0.301mg Caribou meat
Phenylalanine 1.324mg 0.481mg Caribou meat
Valine 1.399mg 0.668mg Caribou meat
Histidine 1.179mg 0.359mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - ALA 0.126g Salami
Omega-3 - DPA 0.03g 0g Caribou meat
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
58%
Salami
Minerals Daily Need Coverage Score
71%
Caribou meat
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1680mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.616g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.