Carob vs. Rice pudding — In-Depth Nutrition Comparison
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How are Carob and Rice pudding different?
- Carob has more Zinc, Calcium, Copper, Fiber, Potassium, Iron, Vitamin B5, Vitamin B6, and Selenium than Rice pudding.
- Daily need coverage for Saturated Fat from Carob is 140% higher.
- Carob contains 38 times more Fiber than Rice pudding. While Carob contains 3.8g of Fiber, Rice pudding contains only 0.1g.
- Rice pudding has less Saturated Fat.
Candies, carob, unsweetened and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+188.6%
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Iron
+248.6%
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Magnesium
+176.9%
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Phosphorus
+44.8%
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Potassium
+386.9%
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Zinc
+828.9%
Contains
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Copper
+916.7%
Contains
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Manganese
+145.6%
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Selenium
+173.7%
Equal in Sodium - 109
Contains
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Calcium
+188.6%
Contains
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Iron
+248.6%
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Magnesium
+176.9%
Contains
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Phosphorus
+44.8%
Contains
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Potassium
+386.9%
Contains
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Zinc
+828.9%
Contains
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Copper
+916.7%
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Manganese
+145.6%
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Selenium
+173.7%
Equal in Sodium - 109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.3%
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Vitamin B2
+26.2%
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Vitamin B3
+134.8%
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Vitamin B5
+160.4%
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Vitamin B6
+271.4%
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Folate
+425%
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Vitamin B12
+16.7%
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Vitamin A
+1620%
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Vitamin D
+∞%
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Vitamin C
+40%
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Vitamin B1
+33.3%
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Vitamin B2
+26.2%
Contains
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Vitamin B3
+134.8%
Contains
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Vitamin B5
+160.4%
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Vitamin B6
+271.4%
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Folate
+425%
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Vitamin B12
+16.7%
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Vitamin A
+1620%
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Vitamin D
+∞%
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Vitamin C
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+147.7%
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Fats
+1823.9%
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Carbs
+170.5%
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Other
+216.7%
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Water
+4668.2%
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+147.7%
Contains
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Fats
+1823.9%
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Carbs
+170.5%
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Other
+216.7%
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Water
+4668.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+391.7%
Contains
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Saturated Fat
-96.7%
Equal in Monounsaturated Fat - 0.441
Saturated Fat:
29.018 g
Monounsaturated Fat:
0.483 g
Polyunsaturated fat:
0.295 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
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Polyunsaturated fat
+391.7%
Contains
less
Saturated Fat
-96.7%
Equal in Monounsaturated Fat - 0.441
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.49g | 20.71g |
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| Protein | 8.15g | 3.29g |
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| Fats | 31.36g | 1.63g |
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| Carbs | 56.29g | 20.81g |
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| Calories | 540kcal | 111kcal |
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| Sugar | 34.11g |
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| Fiber | 3.8g | 0.1g |
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| Calcium | 303mg | 105mg |
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| Iron | 1.29mg | 0.37mg |
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| Magnesium | 36mg | 13mg |
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| Phosphorus | 126mg | 87mg |
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| Potassium | 633mg | 130mg |
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| Sodium | 107mg | 109mg |
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| Zinc | 3.53mg | 0.38mg |
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| Copper | 0.183mg | 0.018mg |
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| Manganese | 0.14mg | 0.057mg |
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| Selenium | 5.2µg | 1.9µg |
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| Vitamin A | 10IU | 172IU |
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| Vitamin A RAE | 1µg | 46µg |
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| Vitamin E | 1.57mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.1mg | 0.075mg |
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| Vitamin B2 | 0.178mg | 0.141mg |
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| Vitamin B3 | 1.04mg | 0.443mg |
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| Vitamin B5 | 0.75mg | 0.288mg |
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| Vitamin B6 | 0.13mg | 0.035mg |
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| Folate | 21µg | 4µg |
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| Vitamin B12 | 0.28µg | 0.24µg |
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| Vitamin K | 7.7µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 1mg | 6mg |
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| Saturated Fat | 29.018g | 0.967g |
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| Monounsaturated Fat | 0.483g | 0.441g |
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| Polyunsaturated fat | 0.295g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 28.051g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)