Carob vs. Rice pudding — In-Depth Nutrition Comparison
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How are carob and rice pudding different?
- Carob has more zinc, calcium, copper, fiber, potassium, iron, vitamin B5, vitamin B6, and selenium than rice pudding.
- Daily need coverage for saturated fat for carob is 140% higher.
- Carob contains 38 times more fiber than rice pudding. While carob contains 3.8g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less saturated fat.
- Carob has a lower glycemic index (39) than rice pudding (59).
Candies, carob, unsweetened and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +916.7% |
| Contains more ZincZinc | +828.9% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +147.7% |
| Contains more FatsFats | +1823.9% |
| Contains more CarbsCarbs | +170.5% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +4668.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +391.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Monounsaturated fat
~0.441g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.018g | 0.967g | 128% |
| Fats | 31.36g | 1.63g | 46% |
| Zinc | 3.53mg | 0.38mg | 29% |
| Calories | 540kcal | 111kcal | 21% |
| Calcium | 303mg | 105mg | 20% |
| Copper | 0.183mg | 0.018mg | 18% |
| Potassium | 633mg | 130mg | 15% |
| Fiber | 3.8g | 0.1g | 15% |
| Carbs | 56.29g | 20.81g | 12% |
| Iron | 1.29mg | 0.37mg | 12% |
| Protein | 8.15g | 3.29g | 10% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B5 | 0.75mg | 0.288mg | 9% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Vitamin K | 7.7µg | 6% | |
| Selenium | 5.2µg | 1.9µg | 6% |
| Phosphorus | 126mg | 87mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B3 | 1.04mg | 0.443mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Manganese | 0.14mg | 0.057mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B2 | 0.178mg | 0.141mg | 3% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 0.06g | 2% |
| Cholesterol | 1mg | 6mg | 2% |
| Vitamin B12 | 0.28µg | 0.24µg | 2% |
| Vitamin B1 | 0.1mg | 0.075mg | 2% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 20.71g | N/A |
| Sugar | 34.11g | N/A | |
| Sodium | 107mg | 109mg | 0% |
| Monounsaturated fat | 0.483g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 28.051g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Carob contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)