Carrot cake vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between Carrot cake and Focaccia
- Carrot cake has more Phosphorus, Calcium, Vitamin A RAE, and Manganese, however, Focaccia is higher in Folate, Vitamin B1, Iron, Zinc, Vitamin B2, and Vitamin B3.
- Focaccia covers your daily Folate needs 18% more than Carrot cake.
Food varieties used in this article are Cake, pudding-type, carrot, dry mix and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+391.4%
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Phosphorus
+93%
Contains
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Potassium
+48.2%
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Manganese
+45.1%
Contains
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Iron
+75.6%
Contains
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Magnesium
+150%
Contains
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Zinc
+565%
Contains
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Copper
+82%
Equal in Sodium - 561
Equal in Selenium - 15.9
Contains
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Calcium
+391.4%
Contains
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Phosphorus
+93%
Contains
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Potassium
+48.2%
Contains
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Manganese
+45.1%
Contains
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Iron
+75.6%
Contains
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Magnesium
+150%
Contains
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Zinc
+565%
Contains
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Copper
+82%
Equal in Sodium - 561
Equal in Selenium - 15.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+96400%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+77.4%
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Vitamin B2
+77.1%
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Vitamin B3
+66.4%
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Vitamin B5
+119.4%
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Vitamin B6
+43%
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Folate
+106%
Contains
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Vitamin A
+96400%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+77.4%
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Vitamin B2
+77.1%
Contains
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Vitamin B3
+66.4%
Contains
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Vitamin B5
+119.4%
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Vitamin B6
+43%
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Folate
+106%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24.2%
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Carbs
+121.1%
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Other
+42.9%
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Protein
+72%
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Water
+1175.3%
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Fats
+24.2%
Contains
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Carbs
+121.1%
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Other
+42.9%
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Protein
+72%
Contains
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Water
+1175.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+272.4%
Contains
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Saturated Fat
-40.4%
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Monounsaturated Fat
+40.5%
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
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Polyunsaturated fat
+272.4%
Contains
less
Saturated Fat
-40.4%
Contains
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Monounsaturated Fat
+40.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 34.02g |
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| Protein | 5.1g | 8.77g |
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| Fats | 9.8g | 7.89g |
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| Carbs | 79.2g | 35.82g |
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| Calories | 415kcal | 249kcal |
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| Sugar | 1.75g |
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| Fiber | 1.8g |
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| Calcium | 172mg | 35mg |
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| Iron | 1.8mg | 3.16mg |
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| Magnesium | 8mg | 20mg |
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| Phosphorus | 247mg | 128mg |
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| Potassium | 169mg | 114mg |
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| Sodium | 567mg | 561mg |
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| Zinc | 0.2mg | 1.33mg |
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| Copper | 0.05mg | 0.091mg |
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| Manganese | 0.528mg | 0.364mg |
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| Selenium | 14.9µg | 15.9µg |
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| Vitamin A | 1930IU | 2IU |
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| Vitamin A RAE | 97µg | 0µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.265mg | 0.47mg |
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| Vitamin B2 | 0.17mg | 0.301mg |
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| Vitamin B3 | 2.205mg | 3.67mg |
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| Vitamin B5 | 0.294mg | 0.645mg |
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| Vitamin B6 | 0.079mg | 0.113mg |
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| Folate | 67µg | 138µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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| Saturated Fat | 1.472g | 0.877g |
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| Monounsaturated Fat | 4.036g | 5.67g |
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| Polyunsaturated fat | 3.702g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.595g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.