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  6. Carrot cake vs. Oatmeal bread

Carrot cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between Carrot cake and Oatmeal bread

  • Carrot cake has more Phosphorus, Calcium, and Vitamin A RAE, while Oatmeal bread has more Manganese, Copper, Selenium, Iron, Vitamin B1, Zinc, and Magnesium.
  • Oatmeal bread's daily need coverage for Manganese is 18% higher.
  • Oatmeal bread contains 19 times less Vitamin A RAE than Carrot cake. Carrot cake contains 97µg of Vitamin A RAE, while Oatmeal bread contains 5µg.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Bread, oatmeal.

Infographic

Carrot cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Calcium +160.6%
Contains more Phosphorus +96%
Contains more Potassium +19%
Contains more Iron +50%
Contains more Magnesium +362.5%
Contains less Sodium -21.2%
Contains more Zinc +410%
Contains more Copper +318%
Contains more Manganese +78%
Contains more Selenium +65.1%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +160.6%
Contains more Phosphorus +96%
Contains more Potassium +19%
Contains more Iron +50%
Contains more Magnesium +362.5%
Contains less Sodium -21.2%
Contains more Zinc +410%
Contains more Copper +318%
Contains more Manganese +78%
Contains more Selenium +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
5
:
7
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +11962.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin B12 +33.3%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +16%
Equal in Folate - 62
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +11962.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.2%
Contains more Vitamin B12 +33.3%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +16%
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +122.7%
Contains more Carbs +63.3%
Contains more Other +15%
Contains more Protein +64.7%
Contains more Water +919.4%
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +122.7%
Contains more Carbs +63.3%
Contains more Other +15%
Contains more Protein +64.7%
Contains more Water +919.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +155.8%
Contains more Polyunsaturated fat +117.5%
Contains less Saturated Fat -52.2%
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +155.8%
Contains more Polyunsaturated fat +117.5%
Contains less Saturated Fat -52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Oatmeal bread Opinion
Net carbs 79.2g 44.5g Carrot cake
Protein 5.1g 8.4g Oatmeal bread
Fats 9.8g 4.4g Carrot cake
Carbs 79.2g 48.5g Carrot cake
Calories 415kcal 269kcal Carrot cake
Sugar 8.14g Carrot cake
Fiber 4g Oatmeal bread
Calcium 172mg 66mg Carrot cake
Iron 1.8mg 2.7mg Oatmeal bread
Magnesium 8mg 37mg Oatmeal bread
Phosphorus 247mg 126mg Carrot cake
Potassium 169mg 142mg Carrot cake
Sodium 567mg 447mg Oatmeal bread
Zinc 0.2mg 1.02mg Oatmeal bread
Copper 0.05mg 0.209mg Oatmeal bread
Manganese 0.528mg 0.94mg Oatmeal bread
Selenium 14.9µg 24.6µg Oatmeal bread
Vitamin A 1930IU 16IU Carrot cake
Vitamin A RAE 97µg 5µg Carrot cake
Vitamin E 0.48mg Oatmeal bread
Vitamin C 1.2mg 0mg Carrot cake
Vitamin B1 0.265mg 0.399mg Oatmeal bread
Vitamin B2 0.17mg 0.24mg Oatmeal bread
Vitamin B3 2.205mg 3.136mg Oatmeal bread
Vitamin B5 0.294mg 0.341mg Oatmeal bread
Vitamin B6 0.079mg 0.068mg Carrot cake
Folate 67µg 62µg Carrot cake
Vitamin B12 0.04µg 0.03µg Carrot cake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.061mg 0.116mg Oatmeal bread
Threonine 0.149mg 0.247mg Oatmeal bread
Isoleucine 0.186mg 0.325mg Oatmeal bread
Leucine 0.336mg 0.608mg Oatmeal bread
Lysine 0.142mg 0.27mg Oatmeal bread
Methionine 0.083mg 0.152mg Oatmeal bread
Phenylalanine 0.238mg 0.414mg Oatmeal bread
Valine 0.212mg 0.393mg Oatmeal bread
Histidine 0.109mg 0.186mg Oatmeal bread
Saturated Fat 1.472g 0.703g Oatmeal bread
Monounsaturated Fat 4.036g 1.578g Carrot cake
Polyunsaturated fat 3.702g 1.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
49%
Carrot cake
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.769g)
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.