Carrot cake vs. Rye bread — In-Depth Nutrition Comparison
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Important differences between Carrot cake and Rye bread
- Carrot cake has more Phosphorus, and Vitamin A RAE, however, Rye bread is richer in Selenium, Copper, Vitamin B1, Iron, Manganese, Vitamin B2, Folate, and Vitamin B3.
- Rye bread's daily need coverage for Selenium is 29% more.
The food varieties used in the comparison are Cake, pudding-type, carrot, dry mix and Bread, rye.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135.6%
Contains
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Phosphorus
+97.6%
Contains
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Iron
+57.2%
Contains
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Magnesium
+400%
Contains
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Zinc
+470%
Contains
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Copper
+272%
Contains
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Manganese
+56.1%
Contains
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Selenium
+107.4%
Equal in Potassium - 166
Equal in Sodium - 603
Contains
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Calcium
+135.6%
Contains
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Phosphorus
+97.6%
Contains
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Iron
+57.2%
Contains
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Magnesium
+400%
Contains
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Zinc
+470%
Contains
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Copper
+272%
Contains
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Manganese
+56.1%
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Selenium
+107.4%
Equal in Potassium - 166
Equal in Sodium - 603
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+27471.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+97.1%
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Vitamin B3
+72.6%
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Vitamin B5
+49.7%
Contains
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Folate
+64.2%
Equal in Vitamin B6 - 0.075
Contains
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Vitamin A
+27471.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+63.8%
Contains
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Vitamin B2
+97.1%
Contains
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Vitamin B3
+72.6%
Contains
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Vitamin B5
+49.7%
Contains
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Folate
+64.2%
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+197%
Contains
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Carbs
+64%
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Protein
+66.7%
Contains
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Water
+936.1%
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Other
+13%
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Contains
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Fats
+197%
Contains
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Carbs
+64%
Contains
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Protein
+66.7%
Contains
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Water
+936.1%
Contains
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Other
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+207.9%
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Polyunsaturated fat
+363.3%
Contains
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Saturated Fat
-57.5%
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
0.626 g
Monounsaturated Fat:
1.311 g
Polyunsaturated fat:
0.799 g
Contains
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Monounsaturated Fat
+207.9%
Contains
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Polyunsaturated fat
+363.3%
Contains
less
Saturated Fat
-57.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 42.5g |
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| Protein | 5.1g | 8.5g |
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| Fats | 9.8g | 3.3g |
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| Carbs | 79.2g | 48.3g |
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| Calories | 415kcal | 259kcal |
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| Sugar | 3.85g |
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| Fiber | 5.8g |
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| Calcium | 172mg | 73mg |
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| Iron | 1.8mg | 2.83mg |
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| Magnesium | 8mg | 40mg |
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| Phosphorus | 247mg | 125mg |
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| Potassium | 169mg | 166mg |
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| Sodium | 567mg | 603mg |
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| Zinc | 0.2mg | 1.14mg |
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| Copper | 0.05mg | 0.186mg |
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| Manganese | 0.528mg | 0.824mg |
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| Selenium | 14.9µg | 30.9µg |
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| Vitamin A | 1930IU | 7IU |
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| Vitamin A RAE | 97µg | 0µg |
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| Vitamin E | 0.33mg |
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| Vitamin C | 1.2mg | 0.4mg |
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| Vitamin B1 | 0.265mg | 0.434mg |
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| Vitamin B2 | 0.17mg | 0.335mg |
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| Vitamin B3 | 2.205mg | 3.805mg |
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| Vitamin B5 | 0.294mg | 0.44mg |
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| Vitamin B6 | 0.079mg | 0.075mg |
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| Folate | 67µg | 110µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.061mg | 0.096mg |
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| Threonine | 0.149mg | 0.255mg |
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| Isoleucine | 0.186mg | 0.319mg |
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| Leucine | 0.336mg | 0.579mg |
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| Lysine | 0.142mg | 0.233mg |
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| Methionine | 0.083mg | 0.139mg |
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| Phenylalanine | 0.238mg | 0.411mg |
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| Valine | 0.212mg | 0.379mg |
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| Histidine | 0.109mg | 0.182mg |
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| Saturated Fat | 1.472g | 0.626g |
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| Monounsaturated Fat | 4.036g | 1.311g |
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| Polyunsaturated fat | 3.702g | 0.799g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
49%
67%
Comparison summary
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.846g)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)