Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Carrot cake
  5. Compare
  6. Carrot cake vs. Yeast

Carrot cake vs. Yeast — In-Depth Nutrition Comparison

Compare

What are the differences between Carrot cake and Yeast?

  • Yeast is richer than Carrot cake in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Zinc, Phosphorus, Copper, and Potassium.
  • Yeast's daily need coverage for Vitamin B1 is 894% more.

We used Cake, pudding-type, carrot, dry mix and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Carrot cake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
7
Yeast
Yeast
Contains more Calcium +473.3%
Contains more Manganese +69.2%
Contains more Selenium +88.6%
Contains more Iron +20.6%
Contains more Magnesium +575%
Contains more Phosphorus +157.9%
Contains more Potassium +465.1%
Contains less Sodium -91%
Contains more Zinc +3870%
Contains more Copper +772%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +473.3%
Contains more Manganese +69.2%
Contains more Selenium +88.6%
Contains more Iron +20.6%
Contains more Magnesium +575%
Contains more Phosphorus +157.9%
Contains more Potassium +465.1%
Contains less Sodium -91%
Contains more Zinc +3870%
Contains more Copper +772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
2
:
10
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +4047.2%
Contains more Vitamin B2 +2252.9%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +4491.8%
Contains more Vitamin B6 +1798.7%
Contains more Folate +3392.5%
Contains more Vitamin B12 +75%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +4047.2%
Contains more Vitamin B2 +2252.9%
Contains more Vitamin B3 +1723.1%
Contains more Vitamin B5 +4491.8%
Contains more Vitamin B6 +1798.7%
Contains more Folate +3392.5%
Contains more Vitamin B12 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
3
Yeast
Yeast
Contains more Fats +28.8%
Contains more Carbs +92.1%
Contains more Protein +692.9%
Contains more Water +41.1%
Contains more Other +145.7%
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +28.8%
Contains more Carbs +92.1%
Contains more Protein +692.9%
Contains more Water +41.1%
Contains more Other +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +21676.5%
Contains less Saturated Fat -32%
Equal in Monounsaturated Fat - 4.309
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +21676.5%
Contains less Saturated Fat -32%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Yeast Opinion
Net carbs 79.2g 14.32g Carrot cake
Protein 5.1g 40.44g Yeast
Fats 9.8g 7.61g Carrot cake
Carbs 79.2g 41.22g Carrot cake
Calories 415kcal 325kcal Carrot cake
Fiber 26.9g Yeast
Calcium 172mg 30mg Carrot cake
Iron 1.8mg 2.17mg Yeast
Magnesium 8mg 54mg Yeast
Phosphorus 247mg 637mg Yeast
Potassium 169mg 955mg Yeast
Sodium 567mg 51mg Yeast
Zinc 0.2mg 7.94mg Yeast
Copper 0.05mg 0.436mg Yeast
Manganese 0.528mg 0.312mg Carrot cake
Selenium 14.9µg 7.9µg Carrot cake
Vitamin A 1930IU 0IU Carrot cake
Vitamin A RAE 97µg 0µg Carrot cake
Vitamin C 1.2mg 0.3mg Carrot cake
Vitamin B1 0.265mg 10.99mg Yeast
Vitamin B2 0.17mg 4mg Yeast
Vitamin B3 2.205mg 40.2mg Yeast
Vitamin B5 0.294mg 13.5mg Yeast
Vitamin B6 0.079mg 1.5mg Yeast
Folate 67µg 2340µg Yeast
Vitamin B12 0.04µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.061mg 0.54mg Yeast
Threonine 0.149mg 1.99mg Yeast
Isoleucine 0.186mg 1.89mg Yeast
Leucine 0.336mg 2.92mg Yeast
Lysine 0.142mg 3.28mg Yeast
Methionine 0.083mg 0.59mg Yeast
Phenylalanine 0.238mg 1.75mg Yeast
Valine 0.212mg 2.31mg Yeast
Histidine 0.109mg 0.91mg Yeast
Saturated Fat 1.472g 1.001g Yeast
Monounsaturated Fat 4.036g 4.309g Yeast
Polyunsaturated fat 3.702g 0.017g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
612%
Yeast
Minerals Daily Need Coverage Score
49%
Carrot cake
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.471g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Carrot cake
Carrot cake is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.