Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Carrot cake
  5. Compare
  6. Carrot cake vs. Yeast

Carrot cake vs. Yeast — In-Depth Nutrition Comparison

Compare

What are the differences between carrot cake and yeast?

  • Carrot cake is higher in vitamin A, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, phosphorus, and copper.
  • Yeast's daily need coverage for vitamin B1 is 894% more.

We used Cake, pudding-type, carrot, dry mix and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Carrot cake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +473.3%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +88.6%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +465.1%
Contains more IronIron +20.6%
Contains more CopperCopper +772%
Contains more ZincZinc +3870%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4047.2%
Contains more Vitamin B2Vitamin B2 +2252.9%
Contains more Vitamin B3Vitamin B3 +1723.1%
Contains more Vitamin B5Vitamin B5 +4491.8%
Contains more Vitamin B6Vitamin B6 +1798.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +3392.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carrot cake Yeast DV% diff.
Vitamin B1 0.265mg 10.99mg 894%
Folate 67µg 2340µg 568%
Vitamin B2 0.17mg 4mg 295%
Vitamin B5 0.294mg 13.5mg 264%
Vitamin B3 2.205mg 40.2mg 237%
Vitamin B6 0.079mg 1.5mg 109%
Fiber 26.9g 108%
Protein 5.1g 40.44g 71%
Zinc 0.2mg 7.94mg 70%
Phosphorus 247mg 637mg 56%
Copper 0.05mg 0.436mg 43%
Polyunsaturated fat 3.702g 0.017g 25%
Potassium 169mg 955mg 23%
Sodium 567mg 51mg 22%
Calcium 172mg 30mg 14%
Carbs 79.2g 41.22g 13%
Selenium 14.9µg 7.9µg 13%
Magnesium 8mg 54mg 11%
Vitamin A 97µg 0µg 11%
Manganese 0.528mg 0.312mg 9%
Choline 32mg 6%
Calories 415kcal 325kcal 5%
Iron 1.8mg 2.17mg 5%
Fats 9.8g 7.61g 3%
Saturated fat 1.472g 1.001g 2%
Vitamin B12 0.04µg 0.07µg 1%
Vitamin C 1.2mg 0.3mg 1%
Monounsaturated fat 4.036g 4.309g 1%
Net carbs 79.2g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.061mg 0.54mg 0%
Threonine 0.149mg 1.99mg 0%
Isoleucine 0.186mg 1.89mg 0%
Leucine 0.336mg 2.92mg 0%
Lysine 0.142mg 3.28mg 0%
Methionine 0.083mg 0.59mg 0%
Phenylalanine 0.238mg 1.75mg 0%
Valine 0.212mg 2.31mg 0%
Histidine 0.109mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +28.8%
Contains more CarbsCarbs +92.1%
Contains more ProteinProtein +692.9%
Contains more WaterWater +41.1%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +21676.5%
Contains less Sat. FatSaturated fat -32%
~equal in Monounsaturated fat ~4.309g

People also compare

Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.