Carrot vs. Apricot — In-Depth Nutrition Comparison
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A recap on differences between Carrot and Apricot
- Apricot has less Vitamin A RAE, Vitamin K, and Vitamin B6.
- Carrot covers your daily Vitamin A RAE needs 82% more than Apricot.
- Apricot contains 4 times less Vitamin K than Carrot. Carrot contains 13.2µg of Vitamin K, while Apricot contains 3.3µg.
- Carrot has less Sugar.
Food varieties used in this article are Carrots, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
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Magnesium
+20%
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Phosphorus
+52.2%
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Potassium
+23.6%
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Zinc
+20%
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Manganese
+85.7%
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Iron
+30%
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Sodium
-98.6%
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Copper
+73.3%
Equal in Selenium - 0.1
Contains
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Calcium
+153.8%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+52.2%
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Potassium
+23.6%
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Zinc
+20%
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Manganese
+85.7%
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Iron
+30%
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Sodium
-98.6%
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Copper
+73.3%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1206.2%
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Vitamin B1
+120%
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Vitamin B2
+45%
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Vitamin B3
+63.8%
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Vitamin B5
+13.8%
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Vitamin B6
+155.6%
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Folate
+111.1%
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Vitamin K
+300%
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Vitamin E
+34.8%
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Vitamin C
+69.5%
Contains
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Vitamin A
+1206.2%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+45%
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Vitamin B3
+63.8%
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Vitamin B5
+13.8%
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Vitamin B6
+155.6%
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Folate
+111.1%
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Vitamin K
+300%
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Vitamin E
+34.8%
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Vitamin C
+69.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+29.7%
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Protein
+50.5%
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Fats
+62.5%
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Carbs
+16.1%
Equal in Water - 86.35
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Other
+29.7%
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Protein
+50.5%
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Fats
+62.5%
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Carbs
+16.1%
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+51.9%
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Saturated Fat
-27%
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Monounsaturated Fat
+1114.3%
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Polyunsaturated fat
+51.9%
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Saturated Fat
-27%
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Monounsaturated Fat
+1114.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+63.5%
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Glucose
+301.7%
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Fructose
+70.9%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+63.5%
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Glucose
+301.7%
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Fructose
+70.9%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 9.12g |
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| Protein | 0.93g | 1.4g |
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| Fats | 0.24g | 0.39g |
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| Carbs | 9.58g | 11.12g |
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| Calories | 41kcal | 48kcal |
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| Starch | 1.43g |
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| Fructose | 0.55g | 0.94g |
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| Sugar | 4.74g | 9.24g |
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| Fiber | 2.8g | 2g |
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| Calcium | 33mg | 13mg |
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| Iron | 0.3mg | 0.39mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 35mg | 23mg |
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| Potassium | 320mg | 259mg |
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| Sodium | 69mg | 1mg |
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| Zinc | 0.24mg | 0.2mg |
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| Copper | 0.045mg | 0.078mg |
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| Manganese | 0.143mg | 0.077mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 16706IU | 1279IU |
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| Vitamin A RAE | 835µg | 96µg |
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| Vitamin E | 0.66mg | 0.89mg |
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| Vitamin C | 5.9mg | 10mg |
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| Vitamin B1 | 0.066mg | 0.03mg |
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| Vitamin B2 | 0.058mg | 0.04mg |
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| Vitamin B3 | 0.983mg | 0.6mg |
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| Vitamin B5 | 0.273mg | 0.24mg |
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| Vitamin B6 | 0.138mg | 0.054mg |
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| Folate | 19µg | 9µg |
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| Vitamin K | 13.2µg | 3.3µg |
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| Tryptophan | 0.012mg | 0.015mg |
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| Threonine | 0.191mg | 0.047mg |
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| Isoleucine | 0.077mg | 0.041mg |
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| Leucine | 0.102mg | 0.077mg |
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| Lysine | 0.101mg | 0.097mg |
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| Methionine | 0.02mg | 0.006mg |
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| Phenylalanine | 0.061mg | 0.052mg |
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| Valine | 0.069mg | 0.047mg |
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| Histidine | 0.04mg | 0.027mg |
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| Saturated Fat | 0.037g | 0.027g |
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| Monounsaturated Fat | 0.014g | 0.17g |
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| Polyunsaturated fat | 0.117g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
16%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 4.5g)
Which food is cheaper?
Carrot is cheaper (difference - $0.1)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Sodium?
Apricot contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)