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Carrot vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 4.74g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Drumstick tree
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carrot Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Carrot
65
Drumstick tree
Mineral Summary Score
10
Carrot
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
1
:
Contains more Iron +20%
Contains more Potassium +44.1%
Contains more Magnesium +275%
Contains more Copper +86.7%
Contains more Zinc +87.5%
Contains more Phosphorus +42.9%
Contains less Sodium -39.1%
Equal in Calcium - 30
Contains more Iron +20%
Contains more Potassium +44.1%
Contains more Magnesium +275%
Contains more Copper +86.7%
Contains more Zinc +87.5%
Contains more Phosphorus +42.9%
Contains less Sodium -39.1%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
6
:
Contains more Vitamin A +22475.7%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B6 +15%
Contains more Vitamin C +2289.8%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +190.8%
Contains more Vitamin A +22475.7%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B6 +15%
Contains more Vitamin C +2289.8%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +190.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carrot
13%
Drumstick tree
Carbohydrates
10%
Carrot
9%
Drumstick tree
Fats
1%
Carrot
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carrot Drumstick tree Opinion
Calories 41 37 Carrot
Protein 0.93 2.1 Drumstick tree
Fats 0.24 0.2 Carrot
Vitamin C 5.9 141 Drumstick tree
Carbs 9.58 8.53 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.36 Drumstick tree
Calcium 33 30 Carrot
Potassium 320 461 Drumstick tree
Magnesium 12 45 Drumstick tree
Sugars 4.74 Carrot
Fiber 2.8 3.2 Drumstick tree
Copper 0.045 0.084 Drumstick tree
Zinc 0.24 0.45 Drumstick tree
Starch 1.43 Carrot
Phosphorus 35 50 Drumstick tree
Sodium 69 42 Drumstick tree
Vitamin A 16706 74 Carrot
Vitamin E 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.066 0.053 Carrot
Vitamin B2 0.058 0.074 Drumstick tree
Vitamin B3 0.983 0.62 Carrot
Vitamin B5 0.273 0.794 Drumstick tree
Vitamin B6 0.138 0.12 Carrot
Vitamin B12 0 0
Vitamin K 13.2 Carrot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 0.033 Drumstick tree
Monounsaturated Fat 0.014 0.102 Drumstick tree
Polyunsaturated fat 0.117 0.003 Carrot
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.