Cashew butter vs. Hickory nut — In-Depth Nutrition Comparison
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How are Cashew butter and Hickory nut different?
- Cashew butter is richer in Copper, Iron, Magnesium, and Phosphorus, while Hickory nut are higher in Vitamin B1, Fiber, and Polyunsaturated fat.
- Cashew butter covers your daily need of Copper 113% more than Hickory nut.
- Cashew butter contains 295 times more Sodium than Hickory nut. Cashew butter contains 295mg of Sodium, while Hickory nut contain 1mg.
Nuts, cashew butter, plain, with salt added and Nuts, hickorynuts, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+131.6%
Contains
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Magnesium
+19.1%
Contains
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Phosphorus
+15.5%
Contains
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Copper
+138.2%
Contains
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Selenium
+14.8%
Contains
less
Sodium
-99.7%
Equal in Calcium - 61
Equal in Potassium - 436
Equal in Zinc - 4.31
Contains
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Iron
+131.6%
Contains
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Magnesium
+19.1%
Contains
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Phosphorus
+15.5%
Contains
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Copper
+138.2%
Contains
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Selenium
+14.8%
Contains
less
Sodium
-99.7%
Equal in Calcium - 61
Equal in Potassium - 436
Equal in Zinc - 4.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B3
+22.2%
Contains
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Folate
+37.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+448.7%
Equal in Vitamin B6 - 0.192
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B3
+22.2%
Contains
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Folate
+37.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+448.7%
Equal in Vitamin B6 - 0.192
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+66%
Contains
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Fats
+21.4%
Contains
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Water
+13.2%
Equal in Protein - 12.72
Equal in Other - 2.01
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Contains
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Carbs
+66%
Contains
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Fats
+21.4%
Contains
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Water
+13.2%
Equal in Protein - 12.72
Equal in Other - 2.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.6%
Contains
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Monounsaturated Fat
+22.1%
Contains
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Polyunsaturated fat
+63.7%
Saturated Fat:
10.606 g
Monounsaturated Fat:
26.709 g
Polyunsaturated fat:
13.371 g
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Contains
less
Saturated Fat
-33.6%
Contains
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Monounsaturated Fat
+22.1%
Contains
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Polyunsaturated fat
+63.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.3g | 11.85g |
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| Protein | 12.12g | 12.72g |
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| Fats | 53.03g | 64.37g |
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| Carbs | 30.3g | 18.25g |
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| Calories | 609kcal | 657kcal |
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| Sugar | 9.09g |
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| Fiber | 3g | 6.4g |
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| Calcium | 61mg | 61mg | |
| Iron | 4.91mg | 2.12mg |
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| Magnesium | 206mg | 173mg |
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| Phosphorus | 388mg | 336mg |
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| Potassium | 447mg | 436mg |
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| Sodium | 295mg | 1mg |
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| Zinc | 4.43mg | 4.31mg |
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| Copper | 1.758mg | 0.738mg |
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| Manganese | 4.61mg |
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| Selenium | 9.3µg | 8.1µg |
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| Vitamin A | 0IU | 131IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 5.08mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.158mg | 0.867mg |
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| Vitamin B2 | 0.159mg | 0.131mg |
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| Vitamin B3 | 1.108mg | 0.907mg |
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| Vitamin B5 | 1.746mg |
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| Vitamin B6 | 0.203mg | 0.192mg |
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| Folate | 55µg | 40µg |
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| Vitamin K | 30.3µg |
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| Tryptophan | 0.162mg | 0.139mg |
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| Threonine | 0.388mg | 0.422mg |
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| Isoleucine | 0.445mg | 0.576mg |
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| Leucine | 0.831mg | 1.027mg |
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| Lysine | 0.523mg | 0.497mg |
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| Methionine | 0.204mg | 0.3mg |
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| Phenylalanine | 0.537mg | 0.713mg |
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| Valine | 0.617mg | 0.73mg |
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| Histidine | 0.257mg | 0.389mg |
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| Saturated Fat | 10.606g | 7.038g |
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| Monounsaturated Fat | 26.709g | 32.611g |
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| Polyunsaturated fat | 13.371g | 21.886g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
135%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Hickory nut is lower in Saturated Fat (difference - 3.568g)
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.