Cashew butter vs. Hickory nut — In-Depth Nutrition Comparison
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How are cashew butter and hickory nut different?
- Cashew butter is richer in copper, iron, magnesium, and phosphorus, while hickory nut are higher in vitamin B1, fiber, and monounsaturated fat.
- Cashew butter covers your daily need for copper, 113% more than hickory nut.
- Cashew butter contains 295 times more sodium than hickory nut. Cashew butter contains 295mg of sodium, while hickory nut contain 1mg.
Nuts, cashew butter, plain, with salt added and Nuts, hickorynuts, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +138.2% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +14.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.61mg | 200% | |
| Copper | 1.758mg | 0.738mg | 113% |
| Vitamin B1 | 0.158mg | 0.867mg | 59% |
| Polyunsaturated fat | 13.371g | 21.886g | 57% |
| Vitamin B5 | 1.746mg | 35% | |
| Iron | 4.91mg | 2.12mg | 35% |
| Vitamin E | 5.08mg | 34% | |
| Vitamin K | 30.3µg | 25% | |
| Fats | 53.03g | 64.37g | 17% |
| Saturated fat | 10.606g | 7.038g | 16% |
| Monounsaturated fat | 26.709g | 32.611g | 15% |
| Fiber | 3g | 6.4g | 14% |
| Sodium | 295mg | 1mg | 13% |
| Choline | 48.3mg | 9% | |
| Magnesium | 206mg | 173mg | 8% |
| Phosphorus | 388mg | 336mg | 7% |
| Carbs | 30.3g | 18.25g | 4% |
| Folate | 55µg | 40µg | 4% |
| Vitamin B2 | 0.159mg | 0.131mg | 2% |
| Calories | 609kcal | 657kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Selenium | 9.3µg | 8.1µg | 2% |
| Zinc | 4.43mg | 4.31mg | 1% |
| Protein | 12.12g | 12.72g | 1% |
| Vitamin B6 | 0.203mg | 0.192mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B3 | 1.108mg | 0.907mg | 1% |
| Net carbs | 27.3g | 11.85g | N/A |
| Calcium | 61mg | 61mg | 0% |
| Potassium | 447mg | 436mg | 0% |
| Sugar | 9.09g | N/A | |
| Tryptophan | 0.162mg | 0.139mg | 0% |
| Threonine | 0.388mg | 0.422mg | 0% |
| Isoleucine | 0.445mg | 0.576mg | 0% |
| Leucine | 0.831mg | 1.027mg | 0% |
| Lysine | 0.523mg | 0.497mg | 0% |
| Methionine | 0.204mg | 0.3mg | 0% |
| Phenylalanine | 0.537mg | 0.713mg | 0% |
| Valine | 0.617mg | 0.73mg | 0% |
| Histidine | 0.257mg | 0.389mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more CarbsCarbs | +66% |
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +13.2% |
~equal in
Protein
~12.72g
~equal in
Other
~2.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
