Cashew butter vs. Safflower — In-Depth Nutrition Comparison
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How are Cashew butter and Safflower different?
- Safflower has more Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Folate, Vitamin B2, Vitamin B3, and Potassium than Cashew butter.
- Daily need coverage for Vitamin B1 from Safflower is 84% higher.
- Cashew butter contains 98 times more Sodium than Safflower. While Cashew butter contains 295mg of Sodium, Safflower contains only 3mg.
Nuts, cashew butter, plain, with salt added and Seeds, safflower seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.9%
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Magnesium
+71.4%
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Phosphorus
+66%
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Potassium
+53.7%
Contains
less
Sodium
-99%
Contains
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Zinc
+14%
Equal in Iron - 4.9
Equal in Copper - 1.747
Contains
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Calcium
+27.9%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+66%
Contains
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Potassium
+53.7%
Contains
less
Sodium
-99%
Contains
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Zinc
+14%
Equal in Iron - 4.9
Equal in Copper - 1.747
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+636.1%
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Vitamin B2
+161%
Contains
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Vitamin B3
+106.1%
Contains
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Vitamin B6
+476.4%
Contains
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Folate
+190.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+636.1%
Contains
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Vitamin B2
+161%
Contains
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Vitamin B3
+106.1%
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Vitamin B6
+476.4%
Contains
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Folate
+190.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.9%
Contains
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Protein
+33.5%
Contains
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Carbs
+13.2%
Contains
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Water
+140.2%
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Other
+147.1%
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Contains
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Fats
+37.9%
Contains
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Protein
+33.5%
Contains
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Carbs
+13.2%
Contains
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Water
+140.2%
Contains
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Other
+147.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+450.9%
Contains
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Saturated Fat
-65.3%
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Polyunsaturated fat
+111.1%
Saturated Fat:
10.606 g
Monounsaturated Fat:
26.709 g
Polyunsaturated fat:
13.371 g
Saturated Fat:
3.682 g
Monounsaturated Fat:
4.848 g
Polyunsaturated fat:
28.223 g
Contains
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Monounsaturated Fat
+450.9%
Contains
less
Saturated Fat
-65.3%
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Polyunsaturated fat
+111.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.3g | 34.29g |
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| Protein | 12.12g | 16.18g |
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| Fats | 53.03g | 38.45g |
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| Carbs | 30.3g | 34.29g |
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| Calories | 609kcal | 517kcal |
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| Sugar | 9.09g |
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| Fiber | 3g |
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| Calcium | 61mg | 78mg |
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| Iron | 4.91mg | 4.9mg |
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| Magnesium | 206mg | 353mg |
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| Phosphorus | 388mg | 644mg |
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| Potassium | 447mg | 687mg |
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| Sodium | 295mg | 3mg |
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| Zinc | 4.43mg | 5.05mg |
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| Copper | 1.758mg | 1.747mg |
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| Manganese | 2.014mg |
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| Selenium | 9.3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 5.08mg |
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| Vitamin B1 | 0.158mg | 1.163mg |
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| Vitamin B2 | 0.159mg | 0.415mg |
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| Vitamin B3 | 1.108mg | 2.284mg |
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| Vitamin B5 | 4.03mg |
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| Vitamin B6 | 0.203mg | 1.17mg |
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| Folate | 55µg | 160µg |
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| Vitamin K | 30.3µg |
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| Tryptophan | 0.162mg | 0.183mg |
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| Threonine | 0.388mg | 0.586mg |
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| Isoleucine | 0.445mg | 0.717mg |
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| Leucine | 0.831mg | 1.154mg |
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| Lysine | 0.523mg | 0.534mg |
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| Methionine | 0.204mg | 0.284mg |
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| Phenylalanine | 0.537mg | 0.806mg |
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| Valine | 0.617mg | 1.025mg |
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| Histidine | 0.257mg | 0.452mg |
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| Saturated Fat | 10.606g | 3.682g |
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| Monounsaturated Fat | 26.709g | 4.848g |
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| Polyunsaturated fat | 13.371g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
89%
Minerals Daily Need Coverage Score
135%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 6.924g)
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Cashew butter is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.