Cashew butter vs. Safflower — In-Depth Nutrition Comparison
Compare
How are cashew butter and safflower different?
- Safflower has more vitamin B1, vitamin B6, phosphorus, magnesium, folate, vitamin B2, vitamin B3, and potassium than cashew butter.
- Daily need coverage for vitamin B1 for safflower is 84% higher.
- Cashew butter contains 98 times more sodium than safflower. While cashew butter contains 295mg of sodium, safflower contains only 3mg.
Nuts, cashew butter, plain, with salt added and Seeds, safflower seed kernels, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.1% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B6Vitamin B6 | +476.4% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.371g | 28.223g | 99% |
| Manganese | 2.014mg | 88% | |
| Vitamin B1 | 0.158mg | 1.163mg | 84% |
| Vitamin B5 | 4.03mg | 81% | |
| Vitamin B6 | 0.203mg | 1.17mg | 74% |
| Monounsaturated fat | 26.709g | 4.848g | 55% |
| Phosphorus | 388mg | 644mg | 37% |
| Magnesium | 206mg | 353mg | 35% |
| Vitamin E | 5.08mg | 34% | |
| Saturated fat | 10.606g | 3.682g | 31% |
| Folate | 55µg | 160µg | 26% |
| Vitamin K | 30.3µg | 25% | |
| Fats | 53.03g | 38.45g | 22% |
| Vitamin B2 | 0.159mg | 0.415mg | 20% |
| Selenium | 9.3µg | 17% | |
| Sodium | 295mg | 3mg | 13% |
| Fiber | 3g | 12% | |
| Choline | 48.3mg | 9% | |
| Protein | 12.12g | 16.18g | 8% |
| Potassium | 447mg | 687mg | 7% |
| Vitamin B3 | 1.108mg | 2.284mg | 7% |
| Zinc | 4.43mg | 5.05mg | 6% |
| Calories | 609kcal | 517kcal | 5% |
| Calcium | 61mg | 78mg | 2% |
| Copper | 1.758mg | 1.747mg | 1% |
| Carbs | 30.3g | 34.29g | 1% |
| Net carbs | 27.3g | 34.29g | N/A |
| Iron | 4.91mg | 4.9mg | 0% |
| Sugar | 9.09g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.162mg | 0.183mg | 0% |
| Threonine | 0.388mg | 0.586mg | 0% |
| Isoleucine | 0.445mg | 0.717mg | 0% |
| Leucine | 0.831mg | 1.154mg | 0% |
| Lysine | 0.523mg | 0.534mg | 0% |
| Methionine | 0.204mg | 0.284mg | 0% |
| Phenylalanine | 0.537mg | 0.806mg | 0% |
| Valine | 0.617mg | 1.025mg | 0% |
| Histidine | 0.257mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more FatsFats | +37.9% |
| Contains more ProteinProtein | +33.5% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +140.2% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +450.9% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
