Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cashew butter vs. Safflower — In-Depth Nutrition Comparison

Compare

How are Cashew butter and Safflower different?

  • Safflower has more Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Folate, Vitamin B2, Vitamin B3, and Potassium than Cashew butter.
  • Daily need coverage for Vitamin B1 from Safflower is 84% higher.
  • Cashew butter contains 98 times more Sodium than Safflower. While Cashew butter contains 295mg of Sodium, Safflower contains only 3mg.

Nuts, cashew butter, plain, with salt added and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Cashew butter vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 147% 18% 39% 184% 586% 121% 166% 38% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +53.7%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -99%
~equal in Iron ~4.9mg
~equal in Copper ~1.747mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 102% 0% 40% 37% 21% 0% 47% 0% 76% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +636.1%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B6Vitamin B6 +476.4%
Contains more FolateFolate +190.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 53% 30% 2% 2%
Protein: 12.12 g
Fats: 53.03 g
Carbs: 30.3 g
Water: 2.34 g
Other: 2.21 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more FatsFats +37.9%
Contains more ProteinProtein +33.5%
Contains more CarbsCarbs +13.2%
Contains more WaterWater +140.2%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.606 g
Monounsaturated Fat: Mono. Fat 26.709 g
Polyunsaturated fat: Poly. Fat 13.371 g
10% 13% 77%
Saturated Fat: Sat. Fat 3.682 g
Monounsaturated Fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated Fat +450.9%
Contains less Sat. FatSaturated Fat -65.3%
Contains more Poly. FatPolyunsaturated fat +111.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew butter Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cashew butter Safflower Opinion
Calories 609kcal 517kcal Cashew butter
Protein 12.12g 16.18g Safflower
Fats 53.03g 38.45g Cashew butter
Net carbs 27.3g 34.29g Safflower
Carbs 30.3g 34.29g Safflower
Magnesium 206mg 353mg Safflower
Calcium 61mg 78mg Safflower
Potassium 447mg 687mg Safflower
Iron 4.91mg 4.9mg Cashew butter
Sugar 9.09g Safflower
Fiber 3g Cashew butter
Copper 1.758mg 1.747mg Cashew butter
Zinc 4.43mg 5.05mg Safflower
Phosphorus 388mg 644mg Safflower
Sodium 295mg 3mg Safflower
Vitamin A 0IU 50IU Safflower
Vitamin A RAE 0µg 3µg Safflower
Vitamin E 5.08mg Cashew butter
Manganese 2.014mg Safflower
Selenium 9.3µg Cashew butter
Vitamin B1 0.158mg 1.163mg Safflower
Vitamin B2 0.159mg 0.415mg Safflower
Vitamin B3 1.108mg 2.284mg Safflower
Vitamin B5 4.03mg Safflower
Vitamin B6 0.203mg 1.17mg Safflower
Vitamin K 30.3µg Cashew butter
Folate 55µg 160µg Safflower
Choline 48.3mg Cashew butter
Saturated Fat 10.606g 3.682g Safflower
Monounsaturated Fat 26.709g 4.848g Cashew butter
Polyunsaturated fat 13.371g 28.223g Safflower
Tryptophan 0.162mg 0.183mg Safflower
Threonine 0.388mg 0.586mg Safflower
Isoleucine 0.445mg 0.717mg Safflower
Leucine 0.831mg 1.154mg Safflower
Lysine 0.523mg 0.534mg Safflower
Methionine 0.204mg 0.284mg Safflower
Phenylalanine 0.537mg 0.806mg Safflower
Valine 0.617mg 1.025mg Safflower
Histidine 0.257mg 0.452mg Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew butter Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cashew butter
82%
Safflower
Minerals Daily Need Coverage Score
135%
Cashew butter
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 6.924g)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is cheaper?
Cashew butter
Cashew butter is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.