foodstruct logo
Find food by nutritional value | Diet analysis

Cashew vs Brunost - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 11.377g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 5)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $0.5)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 5.91g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cashew Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cashew
54
Brunost
Mineral Summary Score
128
Cashew
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
6
:
Contains more Iron +1184.6%
Contains more Magnesium +317.1%
Contains more Copper +2643.8%
Contains more Zinc +407%
Contains more Phosphorus +33.6%
Contains less Sodium -98%
Contains more Calcium +981.1%
Contains more Potassium +113.5%
Contains more Iron +1184.6%
Contains more Magnesium +317.1%
Contains more Copper +2643.8%
Contains more Zinc +407%
Contains more Phosphorus +33.6%
Contains less Sodium -98%
Contains more Calcium +981.1%
Contains more Potassium +113.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +53.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +2282.8%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +53.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +2282.8%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cashew
58%
Brunost
Carbohydrates
30%
Cashew
43%
Brunost
Fats
202%
Cashew
136%
Brunost

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cashew Brunost Opinion
Calories 553 466 Cashew
Protein 18.22 9.65 Cashew
Fats 43.85 29.51 Cashew
Vitamin C 0.5 0 Cashew
Carbs 30.19 42.65 Brunost
Cholesterol 0 94 Cashew
Vitamin D 0 Cashew
Iron 6.68 0.52 Cashew
Calcium 37 400 Brunost
Potassium 660 1409 Brunost
Magnesium 292 70 Cashew
Sugars 5.91 Cashew
Fiber 3.3 0 Cashew
Copper 2.195 0.08 Cashew
Zinc 5.78 1.14 Cashew
Starch 23.49 Cashew
Phosphorus 593 444 Cashew
Sodium 12 600 Cashew
Vitamin A 0 1113 Brunost
Vitamin E 0.9 Cashew
Vitamin D 0 Cashew
Vitamin B1 0.423 0.315 Cashew
Vitamin B2 0.058 1.382 Brunost
Vitamin B3 1.062 0.813 Cashew
Vitamin B5 0.864 3.351 Brunost
Vitamin B6 0.417 0.271 Cashew
Vitamin B12 0 2.42 Brunost
Vitamin K 34.1 Cashew
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.783 19.16 Cashew
Monounsaturated Fat 23.797 7.879 Cashew
Polyunsaturated fat 7.845 0.938 Cashew
Tryptophan 0.287 0.135 Cashew
Threonine 0.688 0.393 Cashew
Isoleucine 0.789 0.519 Cashew
Leucine 1.472 0.992 Cashew
Lysine 0.928 0.814 Cashew
Methionine 0.362 0.318 Cashew
Phenylalanine 0.951 0.54 Cashew
Valine 1.094 0.765 Cashew
Histidine 0.456 0.293 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.