Cashew vs. Brunost — In-Depth Nutrition Comparison
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How are cashew and brunost different?
- Cashew is richer in copper, iron, manganese, magnesium, and zinc, while brunost is higher in vitamin B2, vitamin B12, vitamin B5, and calcium.
- Cashew covers your daily need for copper, 235% more than brunost.
- Cashew contains 41 times more manganese than brunost. Cashew contains 1.655mg of manganese, while brunost contains 0.04mg.
- Cashew is lower in saturated fat.
Nuts, cashew nuts, raw and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.1% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +407% |
| Contains more PhosphorusPhosphorus | +33.6% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +4037.5% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +981.1% |
| Contains more PotassiumPotassium | +113.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2282.8% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.08mg | 235% |
| Vitamin B2 | 0.058mg | 1.382mg | 102% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Iron | 6.68mg | 0.52mg | 77% |
| Manganese | 1.655mg | 0.04mg | 70% |
| Magnesium | 292mg | 70mg | 53% |
| Saturated fat | 7.783g | 19.16g | 52% |
| Vitamin B5 | 0.864mg | 3.351mg | 50% |
| Polyunsaturated fat | 7.845g | 0.938g | 46% |
| Zinc | 5.78mg | 1.14mg | 42% |
| Monounsaturated fat | 23.797g | 7.879g | 40% |
| Vitamin A | 0µg | 334µg | 37% |
| Calcium | 37mg | 400mg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Sodium | 12mg | 600mg | 26% |
| Potassium | 660mg | 1409mg | 22% |
| Fats | 43.85g | 29.51g | 22% |
| Phosphorus | 593mg | 444mg | 21% |
| Protein | 18.22g | 9.65g | 17% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B6 | 0.417mg | 0.271mg | 11% |
| Starch | 23.49g | 10% | |
| Selenium | 19.9µg | 14.5µg | 10% |
| Vitamin B1 | 0.423mg | 0.315mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 5µg | 5% |
| Calories | 553kcal | 466kcal | 4% |
| Carbs | 30.19g | 42.65g | 4% |
| Vitamin B3 | 1.062mg | 0.813mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 42.65g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.135mg | 0% |
| Threonine | 0.688mg | 0.393mg | 0% |
| Isoleucine | 0.789mg | 0.519mg | 0% |
| Leucine | 1.472mg | 0.992mg | 0% |
| Lysine | 0.928mg | 0.814mg | 0% |
| Methionine | 0.362mg | 0.318mg | 0% |
| Phenylalanine | 0.951mg | 0.54mg | 0% |
| Valine | 1.094mg | 0.765mg | 0% |
| Histidine | 0.456mg | 0.293mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +158.5% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
