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Cashew vs Lupin Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lupin Bean
Lupin Bean contains less Sugars (difference - 5.91g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 6.627g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Lupin Bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cashew Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cashew
25
Lupin Bean
Mineral Summary Score
128
Cashew
93
Lupin Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
6
:
Contains more Iron +53.2%
Contains more Magnesium +47.5%
Contains more Copper +114.8%
Contains more Zinc +21.7%
Contains more Phosphorus +34.8%
Contains less Sodium -20%
Contains more Calcium +375.7%
Contains more Potassium +53.5%
Contains more Iron +53.2%
Contains more Magnesium +47.5%
Contains more Copper +114.8%
Contains more Zinc +21.7%
Contains more Phosphorus +34.8%
Contains less Sodium -20%
Contains more Calcium +375.7%
Contains more Potassium +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
4
:
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +16.8%
Contains more Vitamin C +860%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +16.8%
Contains more Vitamin C +860%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +106.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cashew
217%
Lupin Bean
Carbohydrates
30%
Cashew
40%
Lupin Bean
Fats
202%
Cashew
45%
Lupin Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cashew Lupin Bean Opinion
Calories 553 371 Cashew
Protein 18.22 36.17 Lupin Bean
Fats 43.85 9.74 Cashew
Vitamin C 0.5 4.8 Lupin Bean
Carbs 30.19 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.68 4.36 Cashew
Calcium 37 176 Lupin Bean
Potassium 660 1013 Lupin Bean
Magnesium 292 198 Cashew
Sugars 5.91 Cashew
Fiber 3.3 18.9 Lupin Bean
Copper 2.195 1.022 Cashew
Zinc 5.78 4.75 Cashew
Starch 23.49 Cashew
Phosphorus 593 440 Cashew
Sodium 12 15 Cashew
Vitamin A 0 0
Vitamin E 0.9 Cashew
Vitamin D 0 0
Vitamin B1 0.423 0.64 Lupin Bean
Vitamin B2 0.058 0.22 Lupin Bean
Vitamin B3 1.062 2.19 Lupin Bean
Vitamin B5 0.864 0.75 Cashew
Vitamin B6 0.417 0.357 Cashew
Vitamin B12 0 0
Vitamin K 34.1 Cashew
Folic acid (B9) 0 0
Trans Fat 0 Cashew
Saturated Fat 7.783 1.156 Lupin Bean
Monounsaturated Fat 23.797 3.94 Cashew
Polyunsaturated fat 7.845 2.439 Cashew
Tryptophan 0.287 0.289 Lupin Bean
Threonine 0.688 1.331 Lupin Bean
Isoleucine 0.789 1.615 Lupin Bean
Leucine 1.472 2.743 Lupin Bean
Lysine 0.928 1.933 Lupin Bean
Methionine 0.362 0.255 Cashew
Phenylalanine 0.951 1.435 Lupin Bean
Valine 1.094 1.51 Lupin Bean
Histidine 0.456 1.03 Lupin Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.