Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Lupin Bean

Cashew vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

The main differences between Cashew and Lupin Bean

  • Cashew is richer than Lupin Bean in Copper, Iron, Phosphorus, Magnesium, Manganese, Zinc, Selenium, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Copper from Cashew is 218% higher.
  • Cashew contains 46 times more Vitamin B6 than Lupin Bean. Cashew contains 0.417mg of Vitamin B6, while Lupin Bean contains 0.009mg.
  • Lupin Bean contains less Saturated Fat.

Food types used in this article are Nuts, cashew nuts, raw and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Cashew vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
:
2
Lupin Bean
Lupin Bean
Contains more Iron +456.7%
Contains more Magnesium +440.7%
Contains more Phosphorus +363.3%
Contains more Potassium +169.4%
Contains more Zinc +318.8%
Contains more Copper +850.2%
Contains more Manganese +144.8%
Contains more Selenium +665.4%
Contains more Calcium +37.8%
Contains less Sodium -66.7%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +456.7%
Contains more Magnesium +440.7%
Contains more Phosphorus +363.3%
Contains more Potassium +169.4%
Contains more Zinc +318.8%
Contains more Copper +850.2%
Contains more Manganese +144.8%
Contains more Selenium +665.4%
Contains more Calcium +37.8%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
:
3
Lupin Bean
Lupin Bean
Contains more Vitamin B1 +215.7%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +359.6%
Contains more Vitamin B6 +4533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +120%
Contains more Folate +136%
Equal in Vitamin B2 - 0.053
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +215.7%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +359.6%
Contains more Vitamin B6 +4533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +120%
Contains more Folate +136%
Equal in Vitamin B2 - 0.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
:
1
Lupin Bean
Lupin Bean
Contains more Protein +17%
Contains more Fats +1401.7%
Contains more Carbs +205.6%
Contains more Other +361.8%
Contains more Water +1266.9%
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +17%
Contains more Fats +1401.7%
Contains more Carbs +205.6%
Contains more Other +361.8%
Contains more Water +1266.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +1916.7%
Contains more Polyunsaturated fat +974.7%
Contains less Saturated Fat -95.6%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +1916.7%
Contains more Polyunsaturated fat +974.7%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Lupin Bean Opinion
Net carbs 26.89g 7.08g Cashew
Protein 18.22g 15.57g Cashew
Fats 43.85g 2.92g Cashew
Carbs 30.19g 9.88g Cashew
Calories 553kcal 119kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g Lupin Bean
Fiber 3.3g 2.8g Cashew
Calcium 37mg 51mg Lupin Bean
Iron 6.68mg 1.2mg Cashew
Magnesium 292mg 54mg Cashew
Phosphorus 593mg 128mg Cashew
Potassium 660mg 245mg Cashew
Sodium 12mg 4mg Lupin Bean
Zinc 5.78mg 1.38mg Cashew
Copper 2.195mg 0.231mg Cashew
Manganese 1.655mg 0.676mg Cashew
Selenium 19.9µg 2.6µg Cashew
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.9mg Cashew
Vitamin C 0.5mg 1.1mg Lupin Bean
Vitamin B1 0.423mg 0.134mg Cashew
Vitamin B2 0.058mg 0.053mg Cashew
Vitamin B3 1.062mg 0.495mg Cashew
Vitamin B5 0.864mg 0.188mg Cashew
Vitamin B6 0.417mg 0.009mg Cashew
Folate 25µg 59µg Lupin Bean
Vitamin K 34.1µg Cashew
Tryptophan 0.287mg 0.125mg Cashew
Threonine 0.688mg 0.573mg Cashew
Isoleucine 0.789mg 0.695mg Cashew
Leucine 1.472mg 1.181mg Cashew
Lysine 0.928mg 0.832mg Cashew
Methionine 0.362mg 0.11mg Cashew
Phenylalanine 0.951mg 0.618mg Cashew
Valine 1.094mg 0.65mg Cashew
Histidine 0.456mg 0.443mg Cashew
Saturated Fat 7.783g 0.346g Lupin Bean
Monounsaturated Fat 23.797g 1.18g Cashew
Polyunsaturated fat 7.845g 0.73g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Lupin Bean
Lupin Bean vs Adzuki bean
Adzuki bean
Lupin Bean
Lupin Bean vs Pea raw
Pea raw
Lupin Bean
Lupin Bean vs Black turtle bean
Black turtle bean

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
10%
Lupin Bean
Minerals Daily Need Coverage Score
200%
Cashew
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 7.437g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.