Cassava vs. Broccoli — In-Depth Nutrition Comparison
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The main differences between Cassava and Broccoli
- Cassava has more Manganese, and Copper, however, Broccoli has more Vitamin K, Vitamin C, Vitamin B5, Folate, Vitamin B6, Iron, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin K from Broccoli is 83% higher.
- Broccoli has 2 times less Copper than Cassava. Cassava has 0.1mg of Copper, while Broccoli has 0.049mg.
Food types used in this article are Cassava, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-57.6%
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Copper
+104.1%
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Manganese
+82.9%
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Calcium
+193.8%
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Iron
+170.4%
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Phosphorus
+144.4%
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Potassium
+16.6%
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Zinc
+20.6%
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Selenium
+257.1%
Equal in Magnesium - 21
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Sodium
-57.6%
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Copper
+104.1%
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Manganese
+82.9%
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Calcium
+193.8%
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Iron
+170.4%
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Phosphorus
+144.4%
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Potassium
+16.6%
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Zinc
+20.6%
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Selenium
+257.1%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+22.5%
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Vitamin B3
+33.6%
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Vitamin A
+4692.3%
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Vitamin E
+310.5%
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Vitamin C
+333%
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Vitamin B2
+143.8%
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Vitamin B5
+435.5%
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Vitamin B6
+98.9%
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Folate
+133.3%
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Vitamin K
+5247.4%
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Vitamin B1
+22.5%
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Vitamin B3
+33.6%
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Vitamin A
+4692.3%
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Vitamin E
+310.5%
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Vitamin C
+333%
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Vitamin B2
+143.8%
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Vitamin B5
+435.5%
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Vitamin B6
+98.9%
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Folate
+133.3%
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Vitamin K
+5247.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+473.2%
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Protein
+107.4%
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Fats
+32.1%
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Water
+49.6%
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Other
+40.3%
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Carbs
+473.2%
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Protein
+107.4%
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Fats
+32.1%
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Water
+49.6%
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Other
+40.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+581.8%
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Polyunsaturated fat
+26.3%
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Saturated Fat
-47.3%
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Monounsaturated Fat
+581.8%
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Polyunsaturated fat
+26.3%
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Saturated Fat
-47.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.26g | 4.04g |
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| Protein | 1.36g | 2.82g |
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| Fats | 0.28g | 0.37g |
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| Carbs | 38.06g | 6.64g |
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| Calories | 160kcal | 34kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 1.7g | |
| Fiber | 1.8g | 2.6g |
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| Calcium | 16mg | 47mg |
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| Iron | 0.27mg | 0.73mg |
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| Magnesium | 21mg | 21mg | |
| Phosphorus | 27mg | 66mg |
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| Potassium | 271mg | 316mg |
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| Sodium | 14mg | 33mg |
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| Zinc | 0.34mg | 0.41mg |
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| Copper | 0.1mg | 0.049mg |
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| Manganese | 0.384mg | 0.21mg |
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| Selenium | 0.7µg | 2.5µg |
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| Vitamin A | 13IU | 623IU |
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| Vitamin A RAE | 1µg | 31µg |
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| Vitamin E | 0.19mg | 0.78mg |
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| Vitamin C | 20.6mg | 89.2mg |
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| Vitamin B1 | 0.087mg | 0.071mg |
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| Vitamin B2 | 0.048mg | 0.117mg |
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| Vitamin B3 | 0.854mg | 0.639mg |
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| Vitamin B5 | 0.107mg | 0.573mg |
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| Vitamin B6 | 0.088mg | 0.175mg |
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| Folate | 27µg | 63µg |
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| Vitamin K | 1.9µg | 101.6µg |
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| Tryptophan | 0.019mg | 0.033mg |
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| Threonine | 0.028mg | 0.088mg |
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| Isoleucine | 0.027mg | 0.079mg |
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| Leucine | 0.039mg | 0.129mg |
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| Lysine | 0.044mg | 0.135mg |
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| Methionine | 0.011mg | 0.038mg |
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| Phenylalanine | 0.026mg | 0.117mg |
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| Valine | 0.035mg | 0.125mg |
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| Histidine | 0.02mg | 0.059mg |
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| Saturated Fat | 0.074g | 0.039g |
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| Monounsaturated Fat | 0.075g | 0.011g |
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| Polyunsaturated fat | 0.048g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
65%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food contains less Sodium?
Cassava contains less Sodium (difference - 19mg)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (1.7 g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)