Castanea crenata vs. Hickory nut — In-Depth Nutrition Comparison
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Important differences between Castanea crenata and Hickory nut
- Castanea crenata has more Vitamin C, however, Hickory nut are richer in Manganese, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Zinc, Copper, and Iron.
- Hickory nut' daily need coverage for Manganese is 131% more.
- Castanea crenata contains 13 times more Vitamin C than Hickory nut. Castanea crenata contains 26.3mg of Vitamin C, while Hickory nut contain 2mg.
- Castanea crenata contains less Saturated Fat.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Nuts, hickorynuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+96.8%
Contains
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Iron
+46.2%
Contains
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Magnesium
+253.1%
Contains
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Phosphorus
+366.7%
Contains
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Potassium
+32.5%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+291.8%
Contains
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Copper
+31.3%
Contains
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Manganese
+189.8%
Contains
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Calcium
+96.8%
Contains
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Iron
+46.2%
Contains
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Magnesium
+253.1%
Contains
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Phosphorus
+366.7%
Contains
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Potassium
+32.5%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+291.8%
Contains
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Copper
+31.3%
Contains
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Manganese
+189.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1215%
Contains
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Vitamin B2
+24.4%
Contains
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Vitamin B3
+65.4%
Contains
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Vitamin B6
+47.4%
Contains
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Folate
+17.5%
Contains
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Vitamin A
+254.1%
Contains
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Vitamin B1
+152%
Contains
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Vitamin B5
+747.6%
Contains
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Vitamin C
+1215%
Contains
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Vitamin B2
+24.4%
Contains
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Vitamin B3
+65.4%
Contains
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Vitamin B6
+47.4%
Contains
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Folate
+17.5%
Contains
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Vitamin A
+254.1%
Contains
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Vitamin B1
+152%
Contains
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Vitamin B5
+747.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+91.3%
Contains
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Water
+2217.4%
Contains
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Protein
+465.3%
Contains
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Fats
+12045.3%
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Other
+123.3%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Contains
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Carbs
+91.3%
Contains
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Water
+2217.4%
Contains
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Protein
+465.3%
Contains
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Fats
+12045.3%
Contains
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Other
+123.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+11630.6%
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Polyunsaturated fat
+15759.4%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
7.038 g
Monounsaturated Fat:
32.611 g
Polyunsaturated fat:
21.886 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+11630.6%
Contains
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Polyunsaturated fat
+15759.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 11.85g |
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| Protein | 2.25g | 12.72g |
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| Fats | 0.53g | 64.37g |
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| Carbs | 34.91g | 18.25g |
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| Calories | 154kcal | 657kcal |
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| Fiber | 6.4g |
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| Calcium | 31mg | 61mg |
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| Iron | 1.45mg | 2.12mg |
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| Magnesium | 49mg | 173mg |
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| Phosphorus | 72mg | 336mg |
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| Potassium | 329mg | 436mg |
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| Sodium | 14mg | 1mg |
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| Zinc | 1.1mg | 4.31mg |
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| Copper | 0.562mg | 0.738mg |
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| Manganese | 1.591mg | 4.61mg |
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| Selenium | 8.1µg |
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| Vitamin A | 37IU | 131IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin C | 26.3mg | 2mg |
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| Vitamin B1 | 0.344mg | 0.867mg |
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| Vitamin B2 | 0.163mg | 0.131mg |
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| Vitamin B3 | 1.5mg | 0.907mg |
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| Vitamin B5 | 0.206mg | 1.746mg |
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| Vitamin B6 | 0.283mg | 0.192mg |
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| Folate | 47µg | 40µg |
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| Tryptophan | 0.032mg | 0.139mg |
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| Threonine | 0.09mg | 0.422mg |
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| Isoleucine | 0.111mg | 0.576mg |
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| Leucine | 0.139mg | 1.027mg |
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| Lysine | 0.147mg | 0.497mg |
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| Methionine | 0.054mg | 0.3mg |
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| Phenylalanine | 0.088mg | 0.713mg |
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| Valine | 0.134mg | 0.73mg |
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| Histidine | 0.056mg | 0.389mg |
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| Saturated Fat | 0.078g | 7.038g |
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| Monounsaturated Fat | 0.278g | 32.611g |
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| Polyunsaturated fat | 0.138g | 21.886g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
59%
141%
Comparison summary
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 13mg)
Which food is cheaper?
Hickory nut is cheaper (difference - $2.6)
Which food is richer in minerals?
Hickory nut is relatively richer in minerals
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 6.96g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.