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Castanea crenata vs. Hickory nut — In-Depth Nutrition Comparison

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Important differences between Castanea crenata and Hickory nut

  • Castanea crenata has more Vitamin C, however, Hickory nut are richer in Manganese, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Zinc, Copper, and Iron.
  • Hickory nut' daily need coverage for Manganese is 131% more.
  • Castanea crenata contains 13 times more Vitamin C than Hickory nut. Castanea crenata contains 26.3mg of Vitamin C, while Hickory nut contain 2mg.
  • Castanea crenata contains less Saturated Fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Nuts, hickorynuts, dried.

Infographic

Castanea crenata vs Hickory nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +253.1%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +46.2%
Contains more CopperCopper +31.3%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +189.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 2.2% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more FolateFolate +17.5%
Contains more Vitamin AVitamin A +254.1%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B5Vitamin B5 +747.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more CarbsCarbs +91.3%
Contains more WaterWater +2217.4%
Contains more ProteinProtein +465.3%
Contains more FatsFats +12045.3%
Contains more OtherOther +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated Fat: Sat. Fat 0.078 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated Fat -98.9%
Contains more Mono. FatMonounsaturated Fat +11630.6%
Contains more Poly. FatPolyunsaturated fat +15759.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Hickory nut
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Hickory nut Opinion
Calories 154kcal 657kcal Hickory nut
Protein 2.25g 12.72g Hickory nut
Fats 0.53g 64.37g Hickory nut
Vitamin C 26.3mg 2mg Castanea crenata
Net carbs 34.91g 11.85g Castanea crenata
Carbs 34.91g 18.25g Castanea crenata
Magnesium 49mg 173mg Hickory nut
Calcium 31mg 61mg Hickory nut
Potassium 329mg 436mg Hickory nut
Iron 1.45mg 2.12mg Hickory nut
Fiber 6.4g Hickory nut
Copper 0.562mg 0.738mg Hickory nut
Zinc 1.1mg 4.31mg Hickory nut
Phosphorus 72mg 336mg Hickory nut
Sodium 14mg 1mg Hickory nut
Vitamin A 37IU 131IU Hickory nut
Vitamin A RAE 2µg 7µg Hickory nut
Manganese 1.591mg 4.61mg Hickory nut
Selenium 8.1µg Hickory nut
Vitamin B1 0.344mg 0.867mg Hickory nut
Vitamin B2 0.163mg 0.131mg Castanea crenata
Vitamin B3 1.5mg 0.907mg Castanea crenata
Vitamin B5 0.206mg 1.746mg Hickory nut
Vitamin B6 0.283mg 0.192mg Castanea crenata
Folate 47µg 40µg Castanea crenata
Saturated Fat 0.078g 7.038g Castanea crenata
Monounsaturated Fat 0.278g 32.611g Hickory nut
Polyunsaturated fat 0.138g 21.886g Hickory nut
Tryptophan 0.032mg 0.139mg Hickory nut
Threonine 0.09mg 0.422mg Hickory nut
Isoleucine 0.111mg 0.576mg Hickory nut
Leucine 0.139mg 1.027mg Hickory nut
Lysine 0.147mg 0.497mg Hickory nut
Methionine 0.054mg 0.3mg Hickory nut
Phenylalanine 0.088mg 0.713mg Hickory nut
Valine 0.134mg 0.73mg Hickory nut
Histidine 0.056mg 0.389mg Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Hickory nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
35%
Hickory nut
Minerals Daily Need Coverage Score
59%
Castanea crenata
141%
Hickory nut

Comparison summary

Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 13mg)
Which food is cheaper?
Hickory nut
Hickory nut is cheaper (difference - $2.6)
Which food is richer in minerals?
Hickory nut
Hickory nut is relatively richer in minerals
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.