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Cauliflower vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Sugars?
Cauliflower
Cauliflower contains less Sugars (difference - 0.59g)
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
11
Daikon
Mineral Summary Score
10
Cauliflower
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Daikon
Contains more Potassium +31.7%
Contains more Zinc +80%
Contains more Phosphorus +91.3%
Contains more Calcium +22.7%
Contains more Copper +194.9%
Contains less Sodium -30%
Equal in Iron - 0.4
Equal in Magnesium - 16
Contains more Potassium +31.7%
Contains more Zinc +80%
Contains more Phosphorus +91.3%
Contains more Calcium +22.7%
Contains more Copper +194.9%
Contains less Sodium -30%
Equal in Iron - 0.4
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Daikon
Contains more Vitamin C +119.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +383.3%
Contains more Vitamin B6 +300%
Contains more Vitamin K +5066.7%
Contains more Vitamin C +119.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +383.3%
Contains more Vitamin B6 +300%
Contains more Vitamin K +5066.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
4%
Daikon
Carbohydrates
5%
Cauliflower
4%
Daikon
Fats
1%
Cauliflower
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Daikon Opinion
Calories 25 18 Cauliflower
Protein 1.92 0.6 Cauliflower
Fats 0.28 0.1 Cauliflower
Vitamin C 48.2 22 Cauliflower
Carbs 4.97 4.1 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.4 Cauliflower
Calcium 22 27 Daikon
Potassium 299 227 Cauliflower
Magnesium 15 16 Daikon
Sugars 1.91 2.5 Daikon
Fiber 2 1.6 Cauliflower
Copper 0.039 0.115 Daikon
Zinc 0.27 0.15 Cauliflower
Starch
Phosphorus 44 23 Cauliflower
Sodium 30 21 Daikon
Vitamin A 0 0
Vitamin E 0.08 0 Cauliflower
Vitamin D 0 0
Vitamin B1 0.05 0.02 Cauliflower
Vitamin B2 0.06 0.02 Cauliflower
Vitamin B3 0.507 0.2 Cauliflower
Vitamin B5 0.667 0.138 Cauliflower
Vitamin B6 0.184 0.046 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 0.3 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.03 Daikon
Monounsaturated Fat 0.034 0.017 Cauliflower
Polyunsaturated fat 0.031 0.045 Daikon
Tryptophan 0.02 0.003 Cauliflower
Threonine 0.076 0.025 Cauliflower
Isoleucine 0.071 0.026 Cauliflower
Leucine 0.106 0.031 Cauliflower
Lysine 0.217 0.03 Cauliflower
Methionine 0.02 0.006 Cauliflower
Phenylalanine 0.065 0.02 Cauliflower
Valine 0.125 0.028 Cauliflower
Histidine 0.056 0.011 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.