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  6. Celery vs. Rice noodles

Celery vs. Rice noodles — In-Depth Nutrition Comparison

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What are the differences between Celery and Rice noodles?

  • Celery is higher in Vitamin K, Folate, Potassium, and Vitamin B6, yet Rice noodles is higher in Selenium.
  • Celery's daily need coverage for Vitamin K is 24% more.
  • Celery has 65 times more Potassium than Rice noodles. While Celery has 260mg of Potassium, Rice noodles has only 4mg.

We used Celery, raw and Rice noodles, cooked types in this article.

Infographic

Celery vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Rice noodles
Rice noodles
Contains more Calcium +900%
Contains more Iron +42.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +20%
Contains more Potassium +6400%
Contains less Sodium -76.3%
Contains more Zinc +92.3%
Contains more Manganese +10.7%
Contains more Selenium +1025%
Equal in Copper - 0.038
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +900%
Contains more Iron +42.9%
Contains more Magnesium +266.7%
Contains more Phosphorus +20%
Contains more Potassium +6400%
Contains less Sodium -76.3%
Contains more Zinc +92.3%
Contains more Manganese +10.7%
Contains more Selenium +1025%
Equal in Copper - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
10
:
0
Rice noodles
Rice noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +344.4%
Contains more Vitamin B5 +2136.4%
Contains more Vitamin B6 +1133.3%
Contains more Folate +3500%
Contains more Vitamin K +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +1325%
Contains more Vitamin B3 +344.4%
Contains more Vitamin B5 +2136.4%
Contains more Vitamin B6 +1133.3%
Contains more Folate +3500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
:
3
Rice noodles
Rice noodles
Contains more Water +29.3%
Contains more Other +311.1%
Contains more Protein +159.4%
Contains more Fats +17.6%
Contains more Carbs +708.4%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Water +29.3%
Contains more Other +311.1%
Contains more Protein +159.4%
Contains more Fats +17.6%
Contains more Carbs +708.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Rice noodles
Rice noodles
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +243.5%
Contains less Saturated Fat -45.2%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +243.5%
Contains less Saturated Fat -45.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Rice noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Rice noodles Opinion
Net carbs 1.37g 23.01g Rice noodles
Protein 0.69g 1.79g Rice noodles
Fats 0.17g 0.2g Rice noodles
Carbs 2.97g 24.01g Rice noodles
Calories 16kcal 108kcal Rice noodles
Fructose 0.37g Celery
Sugar 1.34g 0.03g Rice noodles
Fiber 1.6g 1g Celery
Calcium 40mg 4mg Celery
Iron 0.2mg 0.14mg Celery
Magnesium 11mg 3mg Celery
Phosphorus 24mg 20mg Celery
Potassium 260mg 4mg Celery
Sodium 80mg 19mg Rice noodles
Zinc 0.13mg 0.25mg Rice noodles
Copper 0.035mg 0.038mg Rice noodles
Manganese 0.103mg 0.114mg Rice noodles
Selenium 0.4µg 4.5µg Rice noodles
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.03mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.018mg Celery
Vitamin B2 0.057mg 0.004mg Celery
Vitamin B3 0.32mg 0.072mg Celery
Vitamin B5 0.246mg 0.011mg Celery
Vitamin B6 0.074mg 0.006mg Celery
Folate 36µg 1µg Celery
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg 0.022mg Rice noodles
Threonine 0.02mg 0.063mg Rice noodles
Isoleucine 0.021mg 0.073mg Rice noodles
Leucine 0.032mg 0.147mg Rice noodles
Lysine 0.027mg 0.062mg Rice noodles
Methionine 0.005mg 0.043mg Rice noodles
Phenylalanine 0.02mg 0.095mg Rice noodles
Valine 0.027mg 0.104mg Rice noodles
Histidine 0.012mg 0.045mg Rice noodles
Saturated Fat 0.042g 0.023g Rice noodles
Monounsaturated Fat 0.032g 0.026g Celery
Polyunsaturated fat 0.079g 0.023g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
1%
Rice noodles
Minerals Daily Need Coverage Score
10%
Celery
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.