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  6. Celery soup vs. Egg Drop Soup

Celery soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between Celery soup and Egg Drop Soup

  • Celery soup is richer in Vitamin B5, Vitamin K, Copper, Vitamin E , and Manganese, while Egg Drop Soup is higher in Vitamin C.
  • Celery soup covers your daily Vitamin B5 needs 16% more than Egg Drop Soup.
  • Celery soup has 18 times more Manganese than Egg Drop Soup. Celery soup has 0.2mg of Manganese, while Egg Drop Soup has 0.011mg.
  • Egg Drop Soup is lower in Saturated Fat.

Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, egg drop, Chinese restaurant.

Infographic

Celery soup vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
9
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Calcium +357.1%
Contains more Iron +92.3%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +345.5%
Contains more Zinc +33.3%
Contains more Copper +494.7%
Contains more Manganese +1718.2%
Contains more Selenium +350%
Contains less Sodium -28.3%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Egg Drop Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 2% 7% 2% 49% 3% 7% 2% 3%
Contains more Calcium +357.1%
Contains more Iron +92.3%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +345.5%
Contains more Zinc +33.3%
Contains more Copper +494.7%
Contains more Manganese +1718.2%
Contains more Selenium +350%
Contains less Sodium -28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
8
:
4
Egg Drop Soup
Egg Drop Soup
Contains more Vitamin A +216.9%
Contains more Vitamin E +969.2%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B5 +666.7%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +1333.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +3150%
Contains more Vitamin B6 +100%
Contains more Folate +250%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Egg Drop Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 6% 22% 5% 5% 3% 8% 5% 6% 4% 3%
Contains more Vitamin A +216.9%
Contains more Vitamin E +969.2%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B5 +666.7%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +1333.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +3150%
Contains more Vitamin B6 +100%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
4
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Protein +13.8%
Contains more Fats +631.1%
Contains more Carbs +63.9%
Contains more Other +108.4%
Equal in Water - 92.87
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Egg Drop Soup
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more Protein +13.8%
Contains more Fats +631.1%
Contains more Carbs +63.9%
Contains more Other +108.4%
Equal in Water - 92.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
2
:
1
Egg Drop Soup
Egg Drop Soup
Contains more Monounsaturated Fat +439.3%
Contains more Polyunsaturated fat +1450.4%
Contains less Saturated Fat -85.2%
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Egg Drop Soup
34% 39% 27%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.191 g
Polyunsaturated fat: 0.129 g
Contains more Monounsaturated Fat +439.3%
Contains more Polyunsaturated fat +1450.4%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Egg Drop Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Celery soup Egg Drop Soup Opinion
Net carbs 6.43g 3.89g Celery soup
Protein 1.32g 1.16g Celery soup
Fats 4.46g 0.61g Celery soup
Carbs 7.03g 4.29g Celery soup
Calories 72kcal 27kcal Celery soup
Starch 2.45g Egg Drop Soup
Sugar 1.35g 0.09g Egg Drop Soup
Fiber 0.6g 0.4g Celery soup
Calcium 32mg 7mg Celery soup
Iron 0.5mg 0.26mg Celery soup
Magnesium 5mg 2mg Celery soup
Phosphorus 30mg 15mg Celery soup
Potassium 98mg 22mg Celery soup
Sodium 516mg 370mg Egg Drop Soup
Zinc 0.12mg 0.09mg Celery soup
Copper 0.113mg 0.019mg Celery soup
Manganese 0.2mg 0.011mg Celery soup
Selenium 1.8µg 0.4µg Celery soup
Vitamin A 282IU 89IU Celery soup
Vitamin A RAE 22µg 20µg Celery soup
Vitamin E 1.39mg 0.13mg Celery soup
Vitamin D 0IU 6IU Egg Drop Soup
Vitamin D 0µg 0.2µg Egg Drop Soup
Vitamin C 0.2mg 6.5mg Egg Drop Soup
Vitamin B1 0.023mg 0.019mg Celery soup
Vitamin B2 0.039mg 0.019mg Celery soup
Vitamin B3 0.265mg 0.156mg Celery soup
Vitamin B5 0.92mg 0.12mg Celery soup
Vitamin B6 0.01mg 0.02mg Egg Drop Soup
Folate 2µg 7µg Egg Drop Soup
Vitamin B12 0.04µg 0.03µg Celery soup
Vitamin K 17.2µg 1.2µg Celery soup
Tryptophan 0.015mg 0.025mg Egg Drop Soup
Threonine 0.047mg 0.037mg Celery soup
Isoleucine 0.062mg 0.028mg Celery soup
Leucine 0.099mg 0.047mg Celery soup
Lysine 0.059mg 0.052mg Celery soup
Methionine 0.024mg 0.019mg Celery soup
Phenylalanine 0.062mg 0.028mg Celery soup
Valine 0.071mg 0.037mg Celery soup
Histidine 0.031mg 0.013mg Celery soup
Cholesterol 11mg 23mg Celery soup
Trans Fat 0.001g Celery soup
Saturated Fat 1.12g 0.166g Egg Drop Soup
Omega-3 - DHA 0g 0.001g Egg Drop Soup
Monounsaturated Fat 1.03g 0.191g Celery soup
Polyunsaturated fat 2g 0.129g Celery soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Egg Drop Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
6%
Egg Drop Soup
Minerals Daily Need Coverage Score
20%
Celery soup
8%
Egg Drop Soup

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.954g)
Which food is lower in Cholesterol?
Celery soup
Celery soup is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is richer in vitamins?
Celery soup
Celery soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.