Celery soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between Celery soup and New England Clam Chowder
- Celery soup is richer in Vitamin B5, and Vitamin K, while New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B1, Selenium, and Vitamin B3.
- New England Clam Chowder covers your daily Vitamin B12 needs 393% more than Celery soup.
- Celery soup has 22 times more Vitamin K than New England Clam Chowder. Celery soup has 17.2µg of Vitamin K, while New England Clam Chowder has 0.8µg.
Specific food types used in this comparison are Soup, cream of celery, canned, condensed and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Manganese
+21.2%
Contains
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Iron
+396%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+766.7%
Contains
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Potassium
+125.5%
Contains
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Zinc
+208.3%
Contains
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Copper
+111.5%
Contains
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Selenium
+250%
Equal in Sodium - 516
Contains
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Calcium
+100%
Contains
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Manganese
+21.2%
Contains
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Iron
+396%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+766.7%
Contains
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Potassium
+125.5%
Contains
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Zinc
+208.3%
Contains
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Copper
+111.5%
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Selenium
+250%
Equal in Sodium - 516
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+386.2%
Contains
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Vitamin E
+231%
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Vitamin B5
+298.3%
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Vitamin K
+2050%
Contains
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Vitamin C
+1950%
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Vitamin B1
+443.5%
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Vitamin B2
+323.1%
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Vitamin B3
+484.9%
Contains
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Vitamin B6
+940%
Contains
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Folate
+600%
Contains
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Vitamin B12
+23575%
Contains
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Vitamin A
+386.2%
Contains
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Vitamin E
+231%
Contains
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Vitamin B5
+298.3%
Contains
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Vitamin K
+2050%
Contains
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Vitamin C
+1950%
Contains
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Vitamin B1
+443.5%
Contains
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Vitamin B2
+323.1%
Contains
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Vitamin B3
+484.9%
Contains
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Vitamin B6
+940%
Contains
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Folate
+600%
Contains
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Vitamin B12
+23575%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+116.5%
Contains
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Protein
+140.2%
Contains
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Carbs
+46.8%
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Other
+32.7%
Equal in Water - 81.49
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Fats
+116.5%
Contains
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Protein
+140.2%
Contains
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Carbs
+46.8%
Contains
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Other
+32.7%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+108.6%
Contains
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Saturated Fat
-14.4%
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+108.6%
Contains
less
Saturated Fat
-14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.43g | 9.62g |
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| Protein | 1.32g | 3.17g |
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| Fats | 4.46g | 2.06g |
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| Carbs | 7.03g | 10.32g |
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| Calories | 72kcal | 72kcal | |
| Sugar | 1.35g | 0.38g |
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| Fiber | 0.6g | 0.7g |
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| Calcium | 32mg | 16mg |
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| Iron | 0.5mg | 2.48mg |
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| Magnesium | 5mg | 13mg |
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| Phosphorus | 30mg | 260mg |
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| Potassium | 98mg | 221mg |
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| Sodium | 516mg | 516mg | |
| Zinc | 0.12mg | 0.37mg |
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| Copper | 0.113mg | 0.239mg |
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| Manganese | 0.2mg | 0.165mg |
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| Selenium | 1.8µg | 6.3µg |
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| Vitamin A | 282IU | 58IU |
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| Vitamin A RAE | 22µg | 17µg |
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| Vitamin E | 1.39mg | 0.42mg |
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| Vitamin C | 0.2mg | 4.1mg |
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| Vitamin B1 | 0.023mg | 0.125mg |
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| Vitamin B2 | 0.039mg | 0.165mg |
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| Vitamin B3 | 0.265mg | 1.55mg |
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| Vitamin B5 | 0.92mg | 0.231mg |
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| Vitamin B6 | 0.01mg | 0.104mg |
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| Folate | 2µg | 14µg |
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| Vitamin B12 | 0.04µg | 9.47µg |
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| Vitamin K | 17.2µg | 0.8µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.062mg |
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| Leucine | 0.099mg |
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| Lysine | 0.059mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.071mg |
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| Histidine | 0.031mg |
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| Cholesterol | 11mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 1.12g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 1.03g | 0g |
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| Polyunsaturated fat | 2g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
113%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.97g)
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 0.161g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (516 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.