New England Clam Chowder nutrition: calories, carbs, GI, protein, fiber, fats
Soup, clam chowder, new england, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for New England Clam Chowder
| Calories ⓘ Calories per 100-gram serving | 72 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Iron ⓘHigher in Iron content than 72% of foods
Copper ⓘHigher in Copper content than 72% of foods
New England Clam Chowder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 0.5 cup | 91 | 126 g |
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
2.48 mg of 8 mg
31%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
260 mg of 700 mg
37%
Potassium:
221 mg of 3,400 mg
7%
Sodium:
516 mg of 2,300 mg
22%
Zinc:
0.37 mg of 11 mg
3%
Copper:
0.239 mg of 1 mg
27%
Manganese:
0.165 mg of 2 mg
7%
Selenium:
6.3 µg of 55 µg
11%
Choline:
6.9 mg of 550 mg
1%
Mineral chart - relative view
Sodium
516 mg
TOP 20%
Phosphorus
260 mg
TOP 21%
Copper
0.239 mg
TOP 28%
Iron
2.48 mg
TOP 28%
Manganese
0.165 mg
TOP 54%
Potassium
221 mg
TOP 55%
Calcium
16 mg
TOP 61%
Selenium
6.3 µg
TOP 65%
Zinc
0.37 mg
TOP 76%
Magnesium
13 mg
TOP 77%
Choline
6.9 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
58 IU of 5,000 IU
1%
Vitamin E :
0.42 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.1 mg of 90 mg
5%
Vitamin B1:
0.125 mg of 1 mg
10%
Vitamin B2:
0.165 mg of 1 mg
13%
Vitamin B3:
1.55 mg of 16 mg
10%
Vitamin B5:
0.231 mg of 5 mg
5%
Vitamin B6:
0.104 mg of 1 mg
8%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
9.47 µg of 2 µg
395%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
9.47 µg
TOP 15%
Vitamin C
4.1 mg
TOP 31%
Vitamin B1
0.125 mg
TOP 43%
Vitamin A
58 IU
TOP 48%
Folate
14 µg
TOP 54%
Vitamin B2
0.165 mg
TOP 55%
Vitamin E
0.42 mg
TOP 60%
Vitamin B3
1.55 mg
TOP 62%
Vitamin B6
0.104 mg
TOP 63%
Vitamin K
0.8 µg
TOP 79%
Vitamin B5
0.231 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.17 g of 50 g
6%
Fats:
Daily Value: 3%
2.06 g of 65 g
3%
Carbs:
Daily Value: 3%
10.32 g of 300 g
3%
Water:
Daily Value: 4%
81.49 g of 2,000 g
4%
Other:
2.96 g
Fat type information
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Fiber content ratio for New England Clam Chowder
Sugar:
0.38 g
Fiber:
0.7 g
Other:
9.24 g
All nutrients for New England Clam Chowder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 3.17g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 2.06g | 3% | 67% |
16.2 times less than Cheddar Cheese
|
| Vitamin C | 4.1mg | 5% | 31% |
12.9 times less than Lemon
|
| Net carbs | 9.62g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 10.32g | 3% | 48% |
2.7 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.48mg | 31% | 28% |
Equal to Beef broiled
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 221mg | 7% | 55% |
1.5 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 0.38g | N/A | 72% |
23.6 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 516mg | 22% | 20% |
1.1 times more than White Bread
|
| Vitamin A | 58IU | 1% | 48% |
288 times less than Carrot
|
| Vitamin A RAE | 17µg | 2% | 45% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwifruit
|
| Selenium | 6.3µg | 11% | 65% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.13mg | 10% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.55mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 9.47µg | 395% | 15% |
13.5 times more than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Saturated Fat | 0.96g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.96g | N/A | 47% |
49.2 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
132.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
2%
Cholesterol 6mg
22%
Sodium 516mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
16mg
2%
Iron
2mg
25%
Potassium
221mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
New England Clam Chowder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.