New England Clam Chowder vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between New England Clam Chowder and Manhattan Clam Chowder?
- New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, and Vitamin B1, yet Manhattan Clam Chowder is higher in Vitamin A RAE.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 257% more.
- New England Clam Chowder has 7 times more Phosphorus than Manhattan Clam Chowder. While New England Clam Chowder has 260mg of Phosphorus, Manhattan Clam Chowder has only 35mg.
- The amount of Sodium in Manhattan Clam Chowder is lower.
We used Soup, clam chowder, new england, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+125.5%
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Magnesium
+62.5%
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Phosphorus
+642.9%
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Potassium
+38.1%
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Copper
+139%
Contains
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Manganese
+65%
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Calcium
+75%
Contains
less
Sodium
-19.2%
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Zinc
+89.2%
Equal in Selenium - 6.7
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Iron
+125.5%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+642.9%
Contains
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Potassium
+38.1%
Contains
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Copper
+139%
Contains
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Manganese
+65%
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Calcium
+75%
Contains
less
Sodium
-19.2%
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Zinc
+89.2%
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+420.8%
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Vitamin B2
+534.6%
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Vitamin B3
+101.3%
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Vitamin B5
+131%
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Folate
+250%
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Vitamin B12
+187%
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Vitamin A
+2210.3%
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Vitamin E
+59.5%
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Vitamin C
+24.4%
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Vitamin K
+312.5%
Equal in Vitamin B6 - 0.11
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Vitamin B1
+420.8%
Contains
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Vitamin B2
+534.6%
Contains
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Vitamin B3
+101.3%
Contains
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Vitamin B5
+131%
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Folate
+250%
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Vitamin B12
+187%
Contains
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Vitamin A
+2210.3%
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Vitamin E
+59.5%
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Vitamin C
+24.4%
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Vitamin K
+312.5%
Equal in Vitamin B6 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+46.1%
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Carbs
+31.6%
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Other
+75.1%
Equal in Protein - 3.02
Equal in Water - 86.04
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
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Fats
+46.1%
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Carbs
+31.6%
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Other
+75.1%
Equal in Protein - 3.02
Equal in Water - 86.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+1818%
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Monounsaturated Fat
+∞%
Equal in Saturated Fat - 0.88
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
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Polyunsaturated fat
+1818%
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Monounsaturated Fat
+∞%
Equal in Saturated Fat - 0.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.62g | 6.64g |
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| Protein | 3.17g | 3.02g |
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| Fats | 2.06g | 1.41g |
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| Carbs | 10.32g | 7.84g |
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| Calories | 72kcal | 56kcal |
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| Sugar | 0.38g | 1.67g |
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| Fiber | 0.7g | 1.2g |
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| Calcium | 16mg | 28mg |
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| Iron | 2.48mg | 1.1mg |
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| Magnesium | 13mg | 8mg |
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| Phosphorus | 260mg | 35mg |
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| Potassium | 221mg | 160mg |
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| Sodium | 516mg | 417mg |
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| Zinc | 0.37mg | 0.7mg |
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| Copper | 0.239mg | 0.1mg |
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| Manganese | 0.165mg | 0.1mg |
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| Selenium | 6.3µg | 6.7µg |
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| Vitamin A | 58IU | 1340IU |
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| Vitamin A RAE | 17µg | 70µg |
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| Vitamin E | 0.42mg | 0.67mg |
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| Vitamin C | 4.1mg | 5.1mg |
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| Vitamin B1 | 0.125mg | 0.024mg |
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| Vitamin B2 | 0.165mg | 0.026mg |
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| Vitamin B3 | 1.55mg | 0.77mg |
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| Vitamin B5 | 0.231mg | 0.1mg |
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| Vitamin B6 | 0.104mg | 0.11mg |
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| Folate | 14µg | 4µg |
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| Vitamin B12 | 9.47µg | 3.3µg |
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| Vitamin K | 0.8µg | 3.3µg |
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| Cholesterol | 6mg | 6mg | |
| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.88g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.41g |
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| Polyunsaturated fat | 0.959g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
49%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.