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New England Clam Chowder nutrition: calories, carbs, GI, protein, fiber, fats

Soup, clam chowder, new england, canned, condensed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for New England Clam Chowder

New England Clam Chowder
Calories  ⓘ Calories for selected serving 72 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (126 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6 (acidic)
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
TOP 20% Sodium ⓘHigher in Sodium content than 80% of foods
TOP 21% Phosphorus ⓘHigher in Phosphorus content than 79% of foods
TOP 28% Iron ⓘHigher in Iron content than 72% of foods
TOP 28% Copper ⓘHigher in Copper content than 72% of foods

New England Clam Chowder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 72
Calories in 0.5 cup 91 126 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.8% 93% 9.3% 111% 20% 67% 10% 80% 22% 34%
Calcium: 48mg of 1,000mg 4.8%
Iron: 7.4mg of 8mg 93%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 780mg of 700mg 111%
Potassium: 663mg of 3,400mg 20%
Sodium: 1548mg of 2,300mg 67%
Zinc: 1.1mg of 11mg 10%
Copper: 0.72mg of 1mg 80%
Manganese: 0.5mg of 2mg 22%
Selenium: 19µg of 55µg 34%

Mineral chart - relative view

516 mg
TOP 20%
260 mg
TOP 21%
0.24 mg
TOP 28%
2.5 mg
TOP 28%
0.17 mg
TOP 54%
221 mg
TOP 55%
16 mg
TOP 61%
6.3 µg
TOP 65%
0.37 mg
TOP 76%
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3.5% 8.4% 0% 14% 31% 38% 29% 14% 24% 11% 1184% 3.8% 2%
Vitamin A: 174IU of 5,000IU 3.5%
Vitamin E : 1.3mg of 15mg 8.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 12mg of 90mg 14%
Vitamin B1: 0.38mg of 1mg 31%
Vitamin B2: 0.5mg of 1mg 38%
Vitamin B3: 4.7mg of 16mg 29%
Vitamin B5: 0.69mg of 5mg 14%
Vitamin B6: 0.31mg of 1mg 24%
Folate: 42µg of 400µg 11%
Vitamin B12: 28µg of 2µg 1184%
Choline: 21mg of 550mg 3.8%
Vitamin K: 2.4µg of 120µg 2%

Vitamin chart - relative view

9.5 µg
TOP 15%
4.1 mg
TOP 31%
0.13 mg
TOP 43%
58 IU
TOP 48%
14 µg
TOP 54%
0.17 mg
TOP 55%
0.42 mg
TOP 60%
1.6 mg
TOP 62%
0.1 mg
TOP 63%
0.8 µg
TOP 79%
0.23 mg
TOP 79%
6.9 mg
TOP 89%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 3% 11% 80% 3%
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 3%
10.3 g of 300 g
10.3 g (3% of DV )
Water:
Daily Value: 4%
81.5 g of 2,000 g
81.5 g (4% of DV )
Other:
3 g
3 g

Fat type information

50% 50%
Saturated Fat: 0.96 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.96 g

Fiber content ratio for New England Clam Chowder

4% 7% 90%
Sugar: 0.38 g
Fiber: 0.7 g
Other: 9.2 g

All nutrients for New England Clam Chowder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 72kcal 4% 80% 1.5 times more than OrangeOrange
Protein 3.2g 8% 70% 1.1 times more than BroccoliBroccoli
Fats 2.1g 3% 67% 16.2 times less than CheeseCheese
Vitamin C 4.1mg 5% 31% 12.9 times less than LemonLemon
Net carbs 9.6g N/A 46% 5.6 times less than ChocolateChocolate
Carbs 10g 3% 48% 2.7 times less than RiceRice
Cholesterol 6mg 2% 51% 62.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 221mg 7% 55% 1.5 times more than CucumberCucumber
Iron 2.5mg 31% 28% Equal to Beef broiledBeef broiled
Sugar 0.38g N/A 72% 23.6 times less than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.24mg 27% 28% 1.7 times more than ShiitakeShiitake
Zinc 0.37mg 3% 76% 17.1 times less than Beef broiledBeef broiled
Phosphorus 260mg 37% 21% 1.4 times more than Chicken meatChicken meat
Sodium 516mg 22% 20% 1.1 times more than White BreadWhite Bread
Vitamin A 58IU 1% 48% 288 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Vitamin E 0.42mg 3% 60% 3.5 times less than KiwifruitKiwifruit
Manganese 0.17mg 7% 54%
Selenium 6.3µg 11% 65%
Vitamin B1 0.13mg 10% 43% 2.1 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 55% 1.3 times more than AvocadoAvocado
Vitamin B3 1.6mg 10% 62% 6.2 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 63% 1.1 times less than OatOat
Vitamin B12 9.5µg 395% 15% 13.5 times more than PorkPork
Vitamin K 0.8µg 1% 79% 127 times less than BroccoliBroccoli
Trans Fat 0.01g N/A 70% 1145.4 times less than MargarineMargarine
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Choline 6.9mg 1% 89%
Saturated Fat 0.96g 5% 61% 6.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0.96g N/A 47% 49.2 times less than WalnutWalnut
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 39% 132.7 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 46% 21.3 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
3.2%
Total Fat 2.1g
4.4%
Saturated Fat 0.96g
0
Trans Fat 0g
2%
Cholesterol 6mg
22%
Sodium 516mg
3.4%
Total Carbohydrate 10g
2.8%
Dietary Fiber 0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.2g
Vitamin D 0mcg 0

Calcium 16mg 1.6%

Iron 2.5mg 31%

Potassium 221mg 6.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

New England Clam Chowder nutrition infographic

New England Clam Chowder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.