New England Clam Chowder nutrition: calories, carbs, GI, protein, fiber, fats
Soup, clam chowder, new england, canned, condensed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for New England Clam Chowder
| Calories ⓘ Calories for selected serving | 72 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (126 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Iron ⓘHigher in Iron content than 72% of foods
Copper ⓘHigher in Copper content than 72% of foods
New England Clam Chowder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 0.5 cup | 91 | 126 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
174IU of 5,000IU
3.5%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
14%
Vitamin B1:
0.38mg of 1mg
31%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
42µg of 400µg
11%
Vitamin B12:
28µg of 2µg
1184%
Choline:
21mg of 550mg
3.8%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 3%
10.3 g of 300 g
10.3 g (3% of DV )
Water:
Daily Value: 4%
81.5 g of 2,000 g
81.5 g (4% of DV )
Other:
3 g
3 g
Fat type information
Saturated Fat:
0.96 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.96 g
Fiber content ratio for New England Clam Chowder
Sugar:
0.38 g
Fiber:
0.7 g
Other:
9.2 g
All nutrients for New England Clam Chowder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 2.1g | 3% | 67% |
16.2 times less than Cheese
|
| Vitamin C | 4.1mg | 5% | 31% |
12.9 times less than Lemon
|
| Net carbs | 9.6g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.7 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 221mg | 7% | 55% |
1.5 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 0.38g | N/A | 72% |
23.6 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 516mg | 22% | 20% |
1.1 times more than White Bread
|
| Vitamin A | 17µg | 2% | 45% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.17mg | 7% | 54% | |
| Selenium | 6.3µg | 11% | 65% | |
| Vitamin B1 | 0.13mg | 10% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 9.5µg | 395% | 15% |
13.5 times more than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Trans Fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Choline | 6.9mg | 1% | 89% | |
| Saturated Fat | 0.96g | 5% | 61% |
6.1 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.96g | N/A | 47% |
49.2 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
132.7 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
3.2%
Total Fat
2.1g
4.4%
Saturated Fat 0.96g
0
Trans Fat
0g
2%
Cholesterol 6mg
22%
Sodium 516mg
3.4%
Total Carbohydrate
10g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
2.5mg
31%
Potassium
221mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
New England Clam Chowder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.