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  6. Celery soup vs. Tabasco

Celery soup vs. Tabasco — In-Depth Nutrition Comparison

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How are Celery soup and Tabasco different?

  • Celery soup is higher in Vitamin B5, Vitamin K, and Vitamin E , however, Tabasco is richer in Vitamin B6, Iron, and Vitamin A RAE.
  • Daily need coverage for Vitamin B5 from Celery soup is 16% higher.
  • Tabasco has less Saturated Fat.

Soup, cream of celery, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Celery soup vs Tabasco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
6
:
4
Tabasco
Tabasco
Contains more Calcium +166.7%
Contains more Phosphorus +30.4%
Contains less Sodium -18.5%
Contains more Copper +50.7%
Contains more Manganese +86.9%
Contains more Selenium +260%
Contains more Iron +132%
Contains more Magnesium +140%
Contains more Potassium +30.6%
Contains more Zinc +33.3%
Celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 19% 4% 13% 9% 68% 4% 38% 27% 10%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Contains more Calcium +166.7%
Contains more Phosphorus +30.4%
Contains less Sodium -18.5%
Contains more Copper +50.7%
Contains more Manganese +86.9%
Contains more Selenium +260%
Contains more Iron +132%
Contains more Magnesium +140%
Contains more Potassium +30.6%
Contains more Zinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery soup
Celery soup
6
:
5
Tabasco
Tabasco
Contains more Vitamin E +13800%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +736.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8500%
Contains more Vitamin A +481.6%
Contains more Vitamin C +2150%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +1440%
Celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 28% 0% 1% 6% 9% 5% 56% 3% 2% 5% 43%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Contains more Vitamin E +13800%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +736.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8500%
Contains more Vitamin A +481.6%
Contains more Vitamin C +2150%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +1440%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery soup
Celery soup
4
:
1
Tabasco
Tabasco
Contains more Fats +486.8%
Contains more Carbs +778.8%
Contains more Other +12.6%
Contains more Water +12%
Equal in Protein - 1.29
Celery soup
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more Fats +486.8%
Contains more Carbs +778.8%
Contains more Other +12.6%
Contains more Water +12%
Equal in Protein - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery soup
Celery soup
2
:
1
Tabasco
Tabasco
Contains more Monounsaturated Fat +1588.5%
Contains more Polyunsaturated fat +398.8%
Contains less Saturated Fat -90.5%
Celery soup
27% 25% 48%
Saturated Fat: 1.12 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 2 g
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1588.5%
Contains more Polyunsaturated fat +398.8%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery soup Tabasco
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery soup Tabasco Opinion
Net carbs 6.43g 0.2g Celery soup
Protein 1.32g 1.29g Celery soup
Fats 4.46g 0.76g Celery soup
Carbs 7.03g 0.8g Celery soup
Calories 72kcal 12kcal Celery soup
Sugar 1.35g 0.13g Tabasco
Fiber 0.6g 0.6g
Calcium 32mg 12mg Celery soup
Iron 0.5mg 1.16mg Tabasco
Magnesium 5mg 12mg Tabasco
Phosphorus 30mg 23mg Celery soup
Potassium 98mg 128mg Tabasco
Sodium 516mg 633mg Celery soup
Zinc 0.12mg 0.16mg Tabasco
Copper 0.113mg 0.075mg Celery soup
Manganese 0.2mg 0.107mg Celery soup
Selenium 1.8µg 0.5µg Celery soup
Vitamin A 282IU 1640IU Tabasco
Vitamin A RAE 22µg 82µg Tabasco
Vitamin E 1.39mg 0.01mg Celery soup
Vitamin C 0.2mg 4.5mg Tabasco
Vitamin B1 0.023mg 0.032mg Tabasco
Vitamin B2 0.039mg 0.084mg Tabasco
Vitamin B3 0.265mg 0.178mg Celery soup
Vitamin B5 0.92mg 0.11mg Celery soup
Vitamin B6 0.01mg 0.154mg Tabasco
Folate 2µg 1µg Celery soup
Vitamin B12 0.04µg 0µg Celery soup
Vitamin K 17.2µg 0.2µg Celery soup
Tryptophan 0.015mg 0.017mg Tabasco
Threonine 0.047mg 0.048mg Tabasco
Isoleucine 0.062mg 0.042mg Celery soup
Leucine 0.099mg 0.068mg Celery soup
Lysine 0.059mg 0.057mg Celery soup
Methionine 0.024mg 0.016mg Celery soup
Phenylalanine 0.062mg 0.04mg Celery soup
Valine 0.071mg 0.055mg Celery soup
Histidine 0.031mg 0.026mg Celery soup
Cholesterol 11mg 0mg Tabasco
Saturated Fat 1.12g 0.106g Tabasco
Monounsaturated Fat 1.03g 0.061g Celery soup
Polyunsaturated fat 2g 0.401g Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery soup Tabasco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery soup
16%
Tabasco
Minerals Daily Need Coverage Score
20%
Celery soup
21%
Tabasco

Comparison summary

Which food is lower in Sugar?
Tabasco
Tabasco is lower in Sugar (difference - 1.22g)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 1.014g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.