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  6. Celery soup vs. Tabasco

Celery soup vs. Tabasco — In-Depth Nutrition Comparison

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How are celery soup and tabasco different?

  • Celery soup is higher in vitamin B5, vitamin K, and vitamin E; however, tabasco is richer in vitamin A, vitamin B6, and iron.
  • Daily need coverage for vitamin A for tabasco is 27% higher.
  • Tabasco has less saturated fat.

Soup, cream of celery, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Celery soup vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +260%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +132%
Contains more ZincZinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin EVitamin E +13800%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +736.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +272.7%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B6Vitamin B6 +1440%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Celery soup Tabasco DV% diff.
Vitamin B5 0.92mg 0.11mg 16%
Vitamin K 17.2µg 0.2µg 14%
Vitamin B6 0.01mg 0.154mg 11%
Polyunsaturated fat 2g 0.401g 11%
Vitamin E 1.39mg 0.01mg 9%
Iron 0.5mg 1.16mg 8%
Vitamin A 22µg 82µg 7%
Fats 4.46g 0.76g 6%
Vitamin C 0.2mg 4.5mg 5%
Sodium 516mg 633mg 5%
Saturated fat 1.12g 0.106g 5%
Cholesterol 11mg 0mg 4%
Copper 0.113mg 0.075mg 4%
Manganese 0.2mg 0.107mg 4%
Calories 72kcal 12kcal 3%
Vitamin B2 0.039mg 0.084mg 3%
Carbs 7.03g 0.8g 2%
Magnesium 5mg 12mg 2%
Calcium 32mg 12mg 2%
Selenium 1.8µg 0.5µg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 9mg 0mg 2%
Monounsaturated fat 1.03g 0.061g 2%
Potassium 98mg 128mg 1%
Phosphorus 30mg 23mg 1%
Vitamin B1 0.023mg 0.032mg 1%
Vitamin B3 0.265mg 0.178mg 1%
Protein 1.32g 1.29g 0%
Net carbs 6.43g 0.2g N/A
Sugar 1.35g 0.13g N/A
Fiber 0.6g 0.6g 0%
Zinc 0.12mg 0.16mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.015mg 0.017mg 0%
Threonine 0.047mg 0.048mg 0%
Isoleucine 0.062mg 0.042mg 0%
Leucine 0.099mg 0.068mg 0%
Lysine 0.059mg 0.057mg 0%
Methionine 0.024mg 0.016mg 0%
Phenylalanine 0.062mg 0.04mg 0%
Valine 0.071mg 0.055mg 0%
Histidine 0.031mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more FatsFats +486.8%
Contains more CarbsCarbs +778.8%
Contains more OtherOther +12.6%
Contains more WaterWater +12%
~equal in Protein ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1588.5%
Contains more Poly. FatPolyunsaturated fat +398.8%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.