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Cereal vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Lablab
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cereal Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
304
Cereal
7
Lablab
Mineral Summary Score
111
Cereal
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
6
Lablab
Contains more Iron +643.7%
Contains more Zinc +166.7%
Contains more Calcium +300%
Contains more Potassium +221%
Contains more Magnesium +331.6%
Contains more Copper +148.9%
Contains more Phosphorus +55.8%
Contains less Sodium -99.1%
Contains more Iron +643.7%
Contains more Zinc +166.7%
Contains more Calcium +300%
Contains more Potassium +221%
Contains more Magnesium +331.6%
Contains more Copper +148.9%
Contains more Phosphorus +55.8%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
4
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2228.9%
Contains more Vitamin B2 +10359.5%
Contains more Vitamin B3 +7106.8%
Contains more Vitamin B6 +16078.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2228.9%
Contains more Vitamin B2 +10359.5%
Contains more Vitamin B3 +7106.8%
Contains more Vitamin B6 +16078.4%
Contains more Vitamin B5 +39.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Cereal
49%
Lablab
Carbohydrates
87%
Cereal
21%
Lablab
Fats
5%
Cereal
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cereal Lablab Opinion
Calories 378 117 Cereal
Protein 6.06 8.14 Lablab
Fats 1.08 0.58 Cereal
Vitamin C 38.5 0 Cereal
Carbs 86.85 20.69 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Lablab
Iron 34.06 4.58 Cereal
Calcium 10 40 Lablab
Potassium 105 337 Lablab
Magnesium 19 82 Lablab
Sugars 10.35 Cereal
Fiber 1.4 Cereal
Copper 0.137 0.341 Lablab
Zinc 7.6 2.85 Cereal
Starch
Phosphorus 77 120 Lablab
Sodium 795 7 Lablab
Vitamin A 2792 0 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Lablab
Vitamin B1 6.288 0.27 Cereal
Vitamin B2 3.87 0.037 Cereal
Vitamin B3 29.62 0.411 Cereal
Vitamin B5 0.226 0.316 Lablab
Vitamin B6 5.986 0.037 Cereal
Vitamin B12 0 Lablab
Vitamin K 0 Cereal
Folic acid (B9) 0 Lablab
Trans Fat 0 Cereal
Saturated Fat 0.26 0.099 Lablab
Monounsaturated Fat 0.204 0.026 Cereal
Polyunsaturated fat 0.354 0.245 Cereal
Tryptophan 0.066 0.068 Lablab
Threonine 0.241 0.315 Lablab
Isoleucine 0.26 0.39 Lablab
Leucine 0.767 0.691 Cereal
Lysine 0.113 0.556 Lablab
Methionine 0.13 0.065 Cereal
Phenylalanine 0.365 0.41 Lablab
Valine 0.344 0.422 Lablab
Histidine 0.162 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.