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Cereal vs Lablab - In-Depth Nutrition Comparison

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What are the main differences between Cereal and Lablab?

  • Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, while Lablab is higher in Vitamin A RAE, Vitamin C, and Copper.
  • Cereal's daily need coverage for Vitamin B1 is 502% higher.
  • Lablab has 162 times less Vitamin B6 than Cereal. Cereal has 5.986mg of Vitamin B6, while Lablab has 0.037mg.
  • Lablab is lower in Sodium.

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cereal vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
2
:
6
Lablab
Contains more Iron +643.7%
Contains more Zinc +166.7%
Contains more Calcium +300%
Contains more Magnesium +331.6%
Contains more Phosphorus +55.8%
Contains more Potassium +221%
Contains less Sodium -99.1%
Contains more Copper +148.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Iron +643.7%
Contains more Zinc +166.7%
Contains more Calcium +300%
Contains more Magnesium +331.6%
Contains more Phosphorus +55.8%
Contains more Potassium +221%
Contains less Sodium -99.1%
Contains more Copper +148.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cereal
8
:
4
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2228.9%
Contains more Vitamin B2 +10359.5%
Contains more Vitamin B3 +7106.8%
Contains more Vitamin B6 +16078.4%
Contains more Vitamin B5 +39.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2228.9%
Contains more Vitamin B2 +10359.5%
Contains more Vitamin B3 +7106.8%
Contains more Vitamin B6 +16078.4%
Contains more Vitamin B5 +39.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cereal Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereal Lablab Opinion
Net carbs 85.45g 20.69g Cereal
Protein 6.06g 8.14g Lablab
Fats 1.08g 0.58g Cereal
Carbs 86.85g 20.69g Cereal
Calories 378kcal 117kcal Cereal
Starch g g
Fructose 0.26g g Cereal
Sugar 10.35g g Lablab
Fiber 1.4g g Cereal
Calcium 10mg 40mg Lablab
Iron 34.06mg 4.58mg Cereal
Magnesium 19mg 82mg Lablab
Phosphorus 77mg 120mg Lablab
Potassium 105mg 337mg Lablab
Sodium 795mg 7mg Lablab
Zinc 7.6mg 2.85mg Cereal
Copper 0.137mg 0.341mg Lablab
Vitamin A 2792IU 0IU Cereal
Vitamin E 0.08mg mg Cereal
Vitamin D IU 0IU Lablab
Vitamin D µg 0µg Lablab
Vitamin C 38.5mg 0mg Cereal
Vitamin B1 6.288mg 0.27mg Cereal
Vitamin B2 3.87mg 0.037mg Cereal
Vitamin B3 29.62mg 0.411mg Cereal
Vitamin B5 0.226mg 0.316mg Lablab
Vitamin B6 5.986mg 0.037mg Cereal
Folate µg 4µg Lablab
Vitamin B12 µg 0µg Lablab
Vitamin K 0µg µg Cereal
Tryptophan 0.066mg 0.068mg Lablab
Threonine 0.241mg 0.315mg Lablab
Isoleucine 0.26mg 0.39mg Lablab
Leucine 0.767mg 0.691mg Cereal
Lysine 0.113mg 0.556mg Lablab
Methionine 0.13mg 0.065mg Cereal
Phenylalanine 0.365mg 0.41mg Lablab
Valine 0.344mg 0.422mg Lablab
Histidine 0.162mg 0.233mg Lablab
Cholesterol mg 0mg Cereal
Trans Fat g 0g Cereal
Saturated Fat 0.26g 0.099g Lablab
Monounsaturated Fat 0.204g 0.026g Cereal
Polyunsaturated fat 0.354g 0.245g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393
Cereal
10
Lablab
Mineral Summary Score
212
Cereal
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Cereal
49%
Lablab
Carbohydrates
87%
Cereal
21%
Lablab
Fats
5%
Cereal
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.