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Cereal vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between cereal and lablab?

  • Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C, while lablab is higher in copper.
  • Cereal's daily need coverage for vitamin B1 is 502% higher.
  • Lablab is lower in sodium.
  • Cereal has a higher glycemic index (69) than lablab (45).

We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cereal vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more IronIron +643.7%
Contains more ZincZinc +166.7%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +221%
Contains more CopperCopper +148.9%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2228.9%
Contains more Vitamin B2Vitamin B2 +10359.5%
Contains more Vitamin B3Vitamin B3 +7106.8%
Contains more Vitamin B6Vitamin B6 +16078.4%
Contains more Vitamin B5Vitamin B5 +39.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cereal Lablab DV% diff.
Vitamin B1 6.288mg 0.27mg 502%
Vitamin B6 5.986mg 0.037mg 458%
Iron 34.06mg 4.58mg 369%
Vitamin B2 3.87mg 0.037mg 295%
Vitamin B3 29.62mg 0.411mg 183%
Vitamin A 814µg 0µg 90%
Vitamin C 38.5mg 0mg 43%
Zinc 7.6mg 2.85mg 43%
Sodium 795mg 7mg 34%
Copper 0.137mg 0.341mg 23%
Carbs 86.85g 20.69g 22%
Magnesium 19mg 82mg 15%
Calories 378kcal 117kcal 13%
Manganese 0.79mg 0.482mg 13%
Potassium 105mg 337mg 7%
Selenium 6.3µg 2.8µg 6%
Phosphorus 77mg 120mg 6%
Fiber 1.4g 6%
Protein 6.06g 8.14g 4%
Calcium 10mg 40mg 3%
Vitamin B5 0.226mg 0.316mg 2%
Polyunsaturated fat 0.354g 0.245g 1%
Fats 1.08g 0.58g 1%
Folate 4µg 1%
Saturated fat 0.26g 0.099g 1%
Vitamin E 0.08mg 1%
Net carbs 85.45g 20.69g N/A
Sugar 10.35g N/A
Monounsaturated fat 0.204g 0.026g 0%
Tryptophan 0.066mg 0.068mg 0%
Threonine 0.241mg 0.315mg 0%
Isoleucine 0.26mg 0.39mg 0%
Leucine 0.767mg 0.691mg 0%
Lysine 0.113mg 0.556mg 0%
Methionine 0.13mg 0.065mg 0%
Phenylalanine 0.365mg 0.41mg 0%
Valine 0.344mg 0.422mg 0%
Histidine 0.162mg 0.233mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
3
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +86.2%
Contains more CarbsCarbs +319.8%
Contains more OtherOther +52.7%
Contains more ProteinProtein +34.3%
Contains more WaterWater +1728.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +684.6%
Contains more Poly. FatPolyunsaturated fat +44.5%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.