Cereal vs Lablab - In-Depth Nutrition Comparison
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What are the main differences between Cereal and Lablab?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3 and Zinc, while Lablab is higher in Vitamin A, Vitamin C and Copper.
- Cereal's daily need coverage for Vitamin B1 is 502% higher.
- Lablab has 162 times less Vitamin B6 than Cereal. Cereal has 5.986mg of Vitamin B6, while Lablab has 0.037mg.
- Lablab is lower in Sodium.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+643.7%
Contains
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Zinc
+166.7%
Contains
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Calcium
+300%
Contains
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Potassium
+221%
Contains
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Magnesium
+331.6%
Contains
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Copper
+148.9%
Contains
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Phosphorus
+55.8%
Contains
less
Sodium
-99.1%
Contains
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Iron
+643.7%
Contains
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Zinc
+166.7%
Contains
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Calcium
+300%
Contains
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Potassium
+221%
Contains
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Magnesium
+331.6%
Contains
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Copper
+148.9%
Contains
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Phosphorus
+55.8%
Contains
less
Sodium
-99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin B1
+2228.9%
Contains
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Vitamin B2
+10359.5%
Contains
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Vitamin B3
+7106.8%
Contains
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Vitamin B6
+16078.4%
Contains
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Vitamin B5
+39.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+2228.9%
Contains
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Vitamin B2
+10359.5%
Contains
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Vitamin B3
+7106.8%
Contains
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Vitamin B6
+16078.4%
Contains
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Vitamin B5
+39.8%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
393
10
Mineral Summary Score
212
64
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
49%
Carbohydrates
87%
21%
Fats
5%
3%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Lablab contains less Sugars (difference - 10.35g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 788mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 378 | 117 |
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| Protein | 6.06 | 8.14 |
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| Fats | 1.08 | 0.58 |
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| Vitamin C | 38.5 | 0 |
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| Carbs | 86.85 | 20.69 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 34.06 | 4.58 |
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| Calcium | 10 | 40 |
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| Potassium | 105 | 337 |
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| Magnesium | 19 | 82 |
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| Sugars | 10.35 |
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| Fiber | 1.4 |
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| Copper | 0.137 | 0.341 |
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| Zinc | 7.6 | 2.85 |
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| Starch | |||
| Phosphorus | 77 | 120 |
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| Sodium | 795 | 7 |
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| Vitamin A | 2792 | 0 |
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| Vitamin E | 0.08 |
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| Vitamin D | 0 |
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| Vitamin B1 | 6.288 | 0.27 |
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| Vitamin B2 | 3.87 | 0.037 |
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| Vitamin B3 | 29.62 | 0.411 |
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| Vitamin B5 | 0.226 | 0.316 |
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| Vitamin B6 | 5.986 | 0.037 |
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| Vitamin B12 | 0 |
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| Vitamin K | 0 |
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| Folate | 4 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.26 | 0.099 |
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| Monounsaturated Fat | 0.204 | 0.026 |
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| Polyunsaturated fat | 0.354 | 0.245 |
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| Tryptophan | 0.066 | 0.068 |
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| Threonine | 0.241 | 0.315 |
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| Isoleucine | 0.26 | 0.39 |
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| Leucine | 0.767 | 0.691 |
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| Lysine | 0.113 | 0.556 |
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| Methionine | 0.13 | 0.065 |
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| Phenylalanine | 0.365 | 0.41 |
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| Valine | 0.344 | 0.422 |
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| Histidine | 0.162 | 0.233 |
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| Fructose | 0.26 |
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