Cervelat vs. Turkey leg — In-Depth Nutrition Comparison
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Differences between Cervelat and Turkey leg
- Cervelat has more Vitamin B12, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, while Turkey leg has more Selenium, Phosphorus, and Vitamin B6.
- Cervelat's daily need coverage for Vitamin B12 is 213% higher.
- The amount of Sodium in Turkey leg is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Turkey, all classes, leg, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.6%
Contains
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Calcium
+88.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+59.5%
Contains
less
Sodium
-94.3%
Contains
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Zinc
+20.7%
Contains
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Selenium
+30%
Equal in Potassium - 273
Equal in Copper - 0.142
Contains
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Iron
+18.6%
Contains
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Calcium
+88.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+59.5%
Contains
less
Sodium
-94.3%
Contains
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Zinc
+20.7%
Contains
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Selenium
+30%
Equal in Potassium - 273
Equal in Copper - 0.142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.8%
Contains
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Vitamin B2
+56.4%
Contains
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Vitamin B3
+46.3%
Contains
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Vitamin B12
+1310.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+30.8%
Contains
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Folate
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+94.8%
Contains
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Vitamin B2
+56.4%
Contains
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Vitamin B3
+46.3%
Contains
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Vitamin B12
+1310.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+30.8%
Contains
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+352.8%
Contains
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Carbs
+∞%
Contains
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Other
+243.8%
Contains
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Protein
+12%
Contains
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Water
+60.9%
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Fats
+352.8%
Contains
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Carbs
+∞%
Contains
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Other
+243.8%
Contains
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Protein
+12%
Contains
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Water
+60.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+529.6%
Contains
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Saturated Fat
-82.1%
Contains
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Polyunsaturated fat
+52.5%
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+529.6%
Contains
less
Saturated Fat
-82.1%
Contains
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Polyunsaturated fat
+52.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0g |
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| Protein | 17.45g | 19.54g |
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| Fats | 30.43g | 6.72g |
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| Carbs | 3.33g | 0g |
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| Calories | 362kcal | 144kcal |
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| Sugar | 0.85g |
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| Calcium | 9mg | 17mg |
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| Iron | 2.04mg | 1.72mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 111mg | 177mg |
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| Potassium | 260mg | 273mg |
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| Sodium | 1300mg | 74mg |
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| Zinc | 2.56mg | 3.09mg |
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| Copper | 0.15mg | 0.142mg |
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| Manganese | 0.022mg |
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| Selenium | 20.3µg | 26.4µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.077mg |
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| Vitamin B2 | 0.33mg | 0.211mg |
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| Vitamin B3 | 4.31mg | 2.947mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.26mg | 0.34mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 5.5µg | 0.39µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 74mg | 71mg |
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| Saturated Fat | 11.51g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 12.97g | 2.06g |
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| Polyunsaturated fat | 1.2g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
27%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 1226mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 9.45g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.7)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins