Cervelat vs. Turkey leg — In-Depth Nutrition Comparison
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Differences between cervelat and turkey leg
- Cervelat has more vitamin B12, vitamin C, vitamin B2, vitamin B3, and vitamin B1, while turkey leg has more selenium, phosphorus, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 213% higher.
- The amount of sodium in turkey leg is lower.
- Turkey leg has a lower glycemic index. The glycemic index of turkey leg is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Turkey, all classes, leg, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +88.9% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +1310.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.39µg | 213% |
| Sodium | 1300mg | 74mg | 53% |
| Saturated fat | 11.51g | 2.06g | 43% |
| Fats | 30.43g | 6.72g | 36% |
| Monounsaturated fat | 12.97g | 2.06g | 27% |
| Vitamin B5 | 1.09mg | 22% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Choline | 78.9mg | 14% | |
| Calories | 362kcal | 144kcal | 11% |
| Selenium | 20.3µg | 26.4µg | 11% |
| Phosphorus | 111mg | 177mg | 9% |
| Vitamin B3 | 4.31mg | 2.947mg | 9% |
| Vitamin B2 | 0.33mg | 0.211mg | 9% |
| Vitamin B6 | 0.26mg | 0.34mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.15mg | 0.077mg | 6% |
| Vitamin D | 44IU | 6% | |
| Zinc | 2.56mg | 3.09mg | 5% |
| Polyunsaturated fat | 1.2g | 1.83g | 4% |
| Protein | 17.45g | 19.54g | 4% |
| Iron | 2.04mg | 1.72mg | 4% |
| Magnesium | 14mg | 21mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 74mg | 71mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Manganese | 0.022mg | 1% | |
| Copper | 0.15mg | 0.142mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 0g | N/A |
| Potassium | 260mg | 273mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more FatsFats | +352.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.8% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +529.6% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
