Roti (Chapati) vs. Pie crust — In-Depth Nutrition Comparison
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What are the differences between Roti (Chapati) and Pie crust?
- Roti (Chapati) is higher in Manganese, Copper, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Magnesium, yet Pie crust is higher in Folate.
- Roti (Chapati)'s daily need coverage for Manganese is 62% more.
- Roti (Chapati) has 4 times more Vitamin B6 than Pie crust. While Roti (Chapati) has 0.28mg of Vitamin B6, Pie crust has only 0.064mg.
- The amount of Saturated Fat in Roti (Chapati) is lower.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Pie crust, standard-type, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+273.3%
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Phosphorus
+83.7%
Contains
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Potassium
+206.3%
Contains
less
Sodium
-60.4%
Contains
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Zinc
+285%
Contains
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Copper
+205.3%
Contains
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Manganese
+454.6%
Contains
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Selenium
+16.2%
Contains
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Calcium
+69.4%
Equal in Iron - 2.22
Contains
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Magnesium
+273.3%
Contains
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Phosphorus
+83.7%
Contains
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Potassium
+206.3%
Contains
less
Sodium
-60.4%
Contains
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Zinc
+285%
Contains
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Copper
+205.3%
Contains
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Manganese
+454.6%
Contains
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Selenium
+16.2%
Contains
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Calcium
+69.4%
Equal in Iron - 2.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+14.8%
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Vitamin B3
+69.1%
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Vitamin B5
+109%
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Vitamin B6
+337.5%
Contains
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Vitamin B2
+18.3%
Contains
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Folate
+131.1%
Contains
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Vitamin B1
+14.8%
Contains
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Vitamin B3
+69.1%
Contains
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Vitamin B5
+109%
Contains
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Vitamin B6
+337.5%
Contains
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Vitamin B2
+18.3%
Contains
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Folate
+131.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.8%
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Water
+366.2%
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Fats
+241.3%
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Carbs
+12.9%
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Other
+43.9%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Protein
+13.8%
Contains
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Water
+366.2%
Contains
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Fats
+241.3%
Contains
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Carbs
+12.9%
Contains
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Other
+43.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
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Monounsaturated Fat
+755.4%
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Polyunsaturated fat
+421.4%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
less
Saturated Fat
-58.5%
Contains
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Monounsaturated Fat
+755.4%
Contains
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Polyunsaturated fat
+421.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 52.1g |
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| Protein | 7.85g | 6.9g |
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| Fats | 9.2g | 31.4g |
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| Carbs | 46.13g | 52.1g |
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| Calories | 299kcal | 518kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g |
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| Calcium | 36mg | 61mg |
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| Iron | 2.2mg | 2.22mg |
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| Magnesium | 56mg | 15mg |
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| Phosphorus | 158mg | 86mg |
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| Potassium | 196mg | 64mg |
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| Sodium | 298mg | 753mg |
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| Zinc | 1.54mg | 0.4mg |
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| Copper | 0.229mg | 0.075mg |
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| Manganese | 1.747mg | 0.315mg |
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| Selenium | 26.6µg | 22.9µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.45mg | 0.392mg |
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| Vitamin B2 | 0.18mg | 0.213mg |
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| Vitamin B3 | 4.61mg | 2.727mg |
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| Vitamin B5 | 0.56mg | 0.268mg |
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| Vitamin B6 | 0.28mg | 0.064mg |
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| Folate | 45µg | 104µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 7.974g |
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| Monounsaturated Fat | 2.091g | 17.887g |
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| Polyunsaturated fat | 0.761g | 3.968g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
75%
45%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 4.663g)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)