Roti (Chapati) vs. Popovers — In-Depth Nutrition Comparison
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The main differences between Roti (Chapati) and Popovers
- Roti (Chapati) is richer in Manganese, Vitamin B6, Phosphorus, Vitamin B3, and Magnesium, yet Popovers are richer in Folate, Selenium, and Iron.
- Daily need coverage for Manganese from Roti (Chapati) is 44% higher.
- Roti (Chapati) contains 7 times more Vitamin B6 than Popovers. Roti (Chapati) contains 0.28mg of Vitamin B6, while Popovers contain 0.042mg.
- Popovers contain less Saturated Fat.
Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Popovers, dry mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Magnesium
+124%
Contains
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Phosphorus
+58%
Contains
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Potassium
+96%
Contains
less
Sodium
-67.1%
Contains
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Zinc
+75%
Contains
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Copper
+33.9%
Contains
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Manganese
+135.8%
Contains
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Iron
+35%
Contains
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Selenium
+41.4%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+124%
Contains
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Phosphorus
+58%
Contains
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Potassium
+96%
Contains
less
Sodium
-67.1%
Contains
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Zinc
+75%
Contains
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Copper
+33.9%
Contains
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Manganese
+135.8%
Contains
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Iron
+35%
Contains
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Selenium
+41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.43
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin B3
+36.5%
Contains
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Vitamin B5
+16.7%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+114%
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Water
+202.8%
Contains
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Protein
+32.5%
Contains
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Carbs
+53.9%
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Other
+87.1%
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Contains
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Fats
+114%
Contains
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Water
+202.8%
Contains
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Protein
+32.5%
Contains
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Carbs
+53.9%
Contains
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Other
+87.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.3%
Equal in Monounsaturated Fat - 1.984
Equal in Polyunsaturated fat - 0.823
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Contains
less
Saturated Fat
-70.3%
Equal in Monounsaturated Fat - 1.984
Equal in Polyunsaturated fat - 0.823
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 71g |
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| Protein | 7.85g | 10.4g |
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| Fats | 9.2g | 4.3g |
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| Carbs | 46.13g | 71g |
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| Calories | 299kcal | 371kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 2.93g |
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| Fiber | 9.7g |
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| Calcium | 36mg | 32mg |
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| Iron | 2.2mg | 2.97mg |
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| Magnesium | 56mg | 25mg |
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| Phosphorus | 158mg | 100mg |
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| Potassium | 196mg | 100mg |
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| Sodium | 298mg | 906mg |
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| Zinc | 1.54mg | 0.88mg |
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| Copper | 0.229mg | 0.171mg |
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| Manganese | 1.747mg | 0.741mg |
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| Selenium | 26.6µg | 37.6µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.45mg | 0.43mg |
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| Vitamin B2 | 0.18mg | 0.147mg |
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| Vitamin B3 | 4.61mg | 3.378mg |
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| Vitamin B5 | 0.56mg | 0.48mg |
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| Vitamin B6 | 0.28mg | 0.042mg |
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| Folate | 45µg | 145µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.123mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.747mg |
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| Lysine | 0.249mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.517mg |
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| Valine | 0.458mg |
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| Histidine | 0.229mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 3.311g | 0.983g |
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| Monounsaturated Fat | 2.091g | 1.984g |
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| Polyunsaturated fat | 0.761g | 0.823g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
75%
69%
Comparison summary
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 608mg)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 2.328g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)