Chard vs. Sweet onion — In-Depth Nutrition Comparison
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Important differences between Chard and Sweet onion
- Sweet onion has less Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Potassium, Vitamin E , Copper, and Manganese.
- Chard's daily need coverage for Vitamin K is 273% more.
- Sweet onion is lower in Sodium.
The food varieties used in the comparison are Chard, swiss, cooked, boiled, drained, without salt and Onions, sweet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190%
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Iron
+769.2%
Contains
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Magnesium
+855.6%
Contains
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Phosphorus
+22.2%
Contains
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Potassium
+361.3%
Contains
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Zinc
+153.8%
Contains
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Copper
+191.1%
Contains
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Manganese
+339.5%
Contains
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Selenium
+80%
Contains
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Sodium
-95.5%
Contains
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Calcium
+190%
Contains
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Iron
+769.2%
Contains
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Magnesium
+855.6%
Contains
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Phosphorus
+22.2%
Contains
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Potassium
+361.3%
Contains
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Zinc
+153.8%
Contains
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Copper
+191.1%
Contains
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Manganese
+339.5%
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Selenium
+80%
Contains
less
Sodium
-95.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+612300%
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Vitamin E
+9350%
Contains
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Vitamin C
+275%
Contains
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Vitamin B2
+330%
Contains
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Vitamin B3
+170.7%
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Vitamin B5
+66.3%
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Vitamin K
+109000%
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Vitamin B1
+20.6%
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Vitamin B6
+52.9%
Contains
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Folate
+155.6%
Contains
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Vitamin A
+612300%
Contains
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Vitamin E
+9350%
Contains
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Vitamin C
+275%
Contains
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Vitamin B2
+330%
Contains
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Vitamin B3
+170.7%
Contains
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Vitamin B5
+66.3%
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Vitamin K
+109000%
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Vitamin B1
+20.6%
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Vitamin B6
+52.9%
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Folate
+155.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135%
Contains
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Other
+281.8%
Contains
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Carbs
+82.8%
Equal in Fats - 0.08
Equal in Water - 91.24
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Contains
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Protein
+135%
Contains
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Other
+281.8%
Contains
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Carbs
+82.8%
Equal in Fats - 0.08
Equal in Water - 91.24
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.03g | 6.65g | |
Protein | 1.88g | 0.8g | |
Fats | 0.08g | 0.08g | |
Carbs | 4.13g | 7.55g | |
Calories | 20kcal | 32kcal | |
Fructose | 2.02g | ||
Sugar | 1.1g | 5.02g | |
Fiber | 2.1g | 0.9g | |
Calcium | 58mg | 20mg | |
Iron | 2.26mg | 0.26mg | |
Magnesium | 86mg | 9mg | |
Phosphorus | 33mg | 27mg | |
Potassium | 549mg | 119mg | |
Sodium | 179mg | 8mg | |
Zinc | 0.33mg | 0.13mg | |
Copper | 0.163mg | 0.056mg | |
Manganese | 0.334mg | 0.076mg | |
Selenium | 0.9µg | 0.5µg | |
Vitamin A | 6124IU | 1IU | |
Vitamin A RAE | 306µg | 0µg | |
Vitamin E | 1.89mg | 0.02mg | |
Vitamin C | 18mg | 4.8mg | |
Vitamin B1 | 0.034mg | 0.041mg | |
Vitamin B2 | 0.086mg | 0.02mg | |
Vitamin B3 | 0.36mg | 0.133mg | |
Vitamin B5 | 0.163mg | 0.098mg | |
Vitamin B6 | 0.085mg | 0.13mg | |
Folate | 9µg | 23µg | |
Vitamin K | 327.3µg | 0.3µg | |
Tryptophan | 0.018mg | 0.009mg | |
Threonine | 0.086mg | 0.018mg | |
Isoleucine | 0.154mg | 0.014mg | |
Leucine | 0.135mg | 0.025mg | |
Lysine | 0.103mg | 0.033mg | |
Methionine | 0.02mg | 0.009mg | |
Phenylalanine | 0.114mg | 0.024mg | |
Valine | 0.114mg | 0.02mg | |
Histidine | 0.038mg | 0.011mg | |
Saturated Fat | 0.012g | ||
Monounsaturated Fat | 0.016g | ||
Polyunsaturated fat | 0.028g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
7%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food contains less Sodium?
Sweet onion contains less Sodium (difference - 171mg)
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chard is lower in Sugar (difference - 3.92g)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)