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Chard vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chard
Chard contains less Sugars (difference - 0.5g)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Chard
Chard is lower in glycemic index (difference - 3)
Which food is cheaper?
Chard
Chard is cheaper (difference - $0.2)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 113mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chard Celeriac
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chard Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
309
Chard
22
Celeriac
Mineral Summary Score
27
Chard
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
6
:
Contains more Calcium +18.6%
Contains more Iron +157.1%
Contains more Magnesium +305%
Contains more Potassium +26.3%
Contains more Copper +155.7%
Contains more Phosphorus +150%
Contains less Sodium -53.1%
Equal in Zinc - 0.33
Contains more Calcium +18.6%
Contains more Iron +157.1%
Contains more Magnesium +305%
Contains more Potassium +26.3%
Contains more Copper +155.7%
Contains more Phosphorus +150%
Contains less Sodium -53.1%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
5
:
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin C +275%
Contains more Vitamin B2 +50%
Contains more Vitamin K +1924.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin C +275%
Contains more Vitamin B2 +50%
Contains more Vitamin K +1924.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +104.7%
Contains more Vitamin B6 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chard
9%
Celeriac
Carbohydrates
4%
Chard
9%
Celeriac
Fats
1%
Chard
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chard Celeriac Opinion
Protein 1.8 1.5 Chard
Fats 0.2 0.3 Celeriac
Carbs 3.74 9.2 Celeriac
Calories 19 42 Celeriac
Starch
Sugars 1.1 1.6 Celeriac
Fiber 1.6 1.8 Celeriac
Calcium 51 43 Chard
Iron 1.8 0.7 Chard
Magnesium 81 20 Chard
Phosphorus 46 115 Celeriac
Potassium 379 300 Chard
Sodium 213 100 Celeriac
Zinc 0.36 0.33 Chard
Copper 0.179 0.07 Chard
Vitamin A 6116 0 Chard
Vitamin E 1.89 0.36 Chard
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 30 8 Chard
Vitamin B1 0.04 0.05 Celeriac
Vitamin B2 0.09 0.06 Chard
Vitamin B3 0.4 0.7 Celeriac
Vitamin B5 0.172 0.352 Celeriac
Vitamin B6 0.099 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 830 41 Chard
Folic acid (B9) 0 0
Tryptophan 0.017 Chard
Threonine 0.083 Chard
Isoleucine 0.147 Chard
Leucine 0.13 Chard
Lysine 0.099 Chard
Methionine 0.019 Chard
Phenylalanine 0.11 Chard
Valine 0.11 Chard
Histidine 0.036 Chard
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.079 Chard
Monounsaturated Fat 0.04 0.058 Celeriac
Polyunsaturated fat 0.07 0.148 Celeriac
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.