Chardonnay vs. Rose wine — In-Depth Nutrition Comparison
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Summary of differences between Chardonnay and Rose wine
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverages, wine, rose.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35%
Contains
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Potassium
+20.3%
Contains
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Calcium
+11.1%
Contains
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Copper
+25%
Contains
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Manganese
+12%
Contains
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Selenium
+100%
Equal in Magnesium - 10
Equal in Phosphorus - 18
Equal in Sodium - 5
Equal in Zinc - 0.11
Contains
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Iron
+35%
Contains
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Potassium
+20.3%
Contains
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Calcium
+11.1%
Contains
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Copper
+25%
Contains
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Manganese
+12%
Contains
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Selenium
+100%
Equal in Magnesium - 10
Equal in Phosphorus - 18
Equal in Sodium - 5
Equal in Zinc - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+20%
Contains
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Vitamin B6
+35.1%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B5
+228.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.015
Equal in Folate - 1
Contains
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Vitamin B3
+20%
Contains
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Vitamin B6
+35.1%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B5
+228.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.015
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+15.7%
Contains
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Protein
+414.3%
Contains
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Carbs
+75.9%
Equal in Water - 86.4
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
Contains
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Other
+15.7%
Contains
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Protein
+414.3%
Contains
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Carbs
+75.9%
Equal in Water - 86.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.16g | 3.8g |
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| Protein | 0.07g | 0.36g |
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| Carbs | 2.16g | 3.8g |
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| Calories | 84kcal | 83kcal |
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| Fructose | 2.1g |
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| Sugar | 0.96g | 3.8g |
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| Calcium | 9mg | 10mg |
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| Iron | 0.27mg | 0.2mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 18mg | 18mg | |
| Potassium | 71mg | 59mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.12mg | 0.11mg |
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| Copper | 0.004mg | 0.005mg |
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| Manganese | 0.117mg | 0.131mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin B1 | 0.005mg | 0.02mg |
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| Vitamin B2 | 0.015mg | 0.015mg | |
| Vitamin B3 | 0.108mg | 0.09mg |
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| Vitamin B5 | 0.045mg | 0.148mg |
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| Vitamin B6 | 0.05mg | 0.037mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 0µg | 0.01µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is lower in glycemic index?
Rose wine is lower in glycemic index (difference - 15)
Which food is cheaper?
Rose wine is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rose wine is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 2.84g)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.