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  6. Chardonnay vs. Rose wine

Chardonnay vs. Rose wine — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and rose wine

  • Rose wine has a lower glycemic index. The glycemic index of rose wine is 0, while the glycemic index of chardonnay is 15.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverages, wine, rose.

Infographic

Chardonnay vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +35%
Contains more CalciumCalcium +11.1%
Contains more CopperCopper +25%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~10mg
~equal in Zinc ~0.11mg
~equal in Phosphorus ~18mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chardonnay Rose wine DV% diff.
Fructose 2.1g 3%
Vitamin B5 0.045mg 0.148mg 2%
Protein 0.07g 0.36g 1%
Vitamin B6 0.05mg 0.037mg 1%
Carbs 2.16g 3.8g 1%
Vitamin B1 0.005mg 0.02mg 1%
Manganese 0.117mg 0.131mg 1%
Iron 0.27mg 0.2mg 1%
Calories 84kcal 83kcal 0%
Net carbs 2.16g 3.8g N/A
Magnesium 10mg 10mg 0%
Calcium 9mg 10mg 0%
Potassium 71mg 59mg 0%
Sugar 0.96g 3.8g N/A
Copper 0.004mg 0.005mg 0%
Zinc 0.12mg 0.11mg 0%
Phosphorus 18mg 18mg 0%
Sodium 5mg 5mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.015mg 0.015mg 0%
Vitamin B3 0.108mg 0.09mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more OtherOther +15.7%
Contains more ProteinProtein +414.3%
Contains more CarbsCarbs +75.9%
~equal in Fats ~0g
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.