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  6. Cheese crackers vs. Butter cookie

Cheese crackers vs. Butter cookie — In-Depth Nutrition Comparison

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How are Cheese crackers and Butter cookie different?

  • Cheese crackers are higher in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, and Phosphorus, however, Butter cookie is richer in Vitamin A RAE.
  • Daily need coverage for Cholesterol from Butter cookie is 38% higher.
  • Cheese crackers contain 3 times more Sodium than Butter cookie. While Cheese crackers contain 973mg of Sodium, Butter cookie contains only 282mg.

Crackers, cheese, regular and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Cheese crackers vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Butter cookie
Butter cookie
Contains more Calcium +369%
Contains more Iron +119.8%
Contains more Magnesium +108.3%
Contains more Phosphorus +96.1%
Contains more Potassium +40.5%
Contains more Zinc +213.2%
Contains more Manganese +230.6%
Contains more Selenium +60.7%
Contains less Sodium -71%
Contains more Copper +60%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +369%
Contains more Iron +119.8%
Contains more Magnesium +108.3%
Contains more Phosphorus +96.1%
Contains more Potassium +40.5%
Contains more Zinc +213.2%
Contains more Manganese +230.6%
Contains more Selenium +60.7%
Contains less Sodium -71%
Contains more Copper +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
4
Butter cookie
Butter cookie
Contains more Vitamin E +277.6%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +372.2%
Contains more Folate +100%
Contains more Vitamin K +452.9%
Contains more Vitamin A +331.4%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.335
Equal in Vitamin B5 - 0.488
Equal in Vitamin B12 - 0.36
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +277.6%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +372.2%
Contains more Folate +100%
Contains more Vitamin K +452.9%
Contains more Vitamin A +331.4%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.335
Equal in Vitamin B5 - 0.488
Equal in Vitamin B12 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Butter cookie
Butter cookie
Contains more Protein +79.2%
Contains more Fats +21%
Contains more Other +110%
Contains more Carbs +16%
Contains more Water +29.6%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +79.2%
Contains more Fats +21%
Contains more Other +110%
Contains more Carbs +16%
Contains more Water +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
0
Butter cookie
Butter cookie
Contains less Saturated Fat -52.1%
Contains more Polyunsaturated fat +927.5%
Equal in Monounsaturated Fat - 5.522
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -52.1%
Contains more Polyunsaturated fat +927.5%
Equal in Monounsaturated Fat - 5.522

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Butter cookie Opinion
Net carbs 57.12g 68.1g Butter cookie
Protein 10.93g 6.1g Cheese crackers
Fats 22.74g 18.8g Cheese crackers
Carbs 59.42g 68.9g Butter cookie
Calories 489kcal 467kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 20.24g Cheese crackers
Fiber 2.3g 0.8g Cheese crackers
Calcium 136mg 29mg Cheese crackers
Iron 4.88mg 2.22mg Cheese crackers
Magnesium 25mg 12mg Cheese crackers
Phosphorus 200mg 102mg Cheese crackers
Potassium 156mg 111mg Cheese crackers
Sodium 973mg 282mg Butter cookie
Zinc 1.19mg 0.38mg Cheese crackers
Copper 0.125mg 0.2mg Butter cookie
Manganese 0.562mg 0.17mg Cheese crackers
Selenium 13.5µg 8.4µg Cheese crackers
Vitamin A 156IU 673IU Butter cookie
Vitamin A RAE 17µg 165µg Butter cookie
Vitamin E 2.19mg 0.58mg Cheese crackers
Vitamin D 1IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.562mg 0.37mg Cheese crackers
Vitamin B2 0.338mg 0.335mg Cheese crackers
Vitamin B3 6.113mg 3.19mg Cheese crackers
Vitamin B5 0.472mg 0.488mg Butter cookie
Vitamin B6 0.17mg 0.036mg Cheese crackers
Folate 152µg 76µg Cheese crackers
Vitamin B12 0.34µg 0.36µg Butter cookie
Vitamin K 9.4µg 1.7µg Cheese crackers
Tryptophan 0.129mg 0.084mg Cheese crackers
Threonine 0.295mg 0.215mg Cheese crackers
Isoleucine 0.424mg 0.277mg Cheese crackers
Leucine 0.744mg 0.471mg Cheese crackers
Lysine 0.418mg 0.308mg Cheese crackers
Methionine 0.194mg 0.131mg Cheese crackers
Phenylalanine 0.49mg 0.299mg Cheese crackers
Valine 0.478mg 0.315mg Cheese crackers
Histidine 0.245mg 0.136mg Cheese crackers
Cholesterol 3mg 117mg Cheese crackers
Trans Fat 0.542g Butter cookie
Saturated Fat 5.288g 11.051g Cheese crackers
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0.001g 0.011g Butter cookie
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 5.522g Cheese crackers
Polyunsaturated fat 10.09g 0.982g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
36%
Butter cookie
Minerals Daily Need Coverage Score
69%
Cheese crackers
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 15.71g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 5.763g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 691mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.