Cheese crackers vs. Butter cookie — In-Depth Nutrition Comparison

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How are cheese crackers and butter cookie different?

Cheese crackers have more iron, folate, vitamin B3, manganese, vitamin B1, phosphorus, and vitamin E than butter cookie.
Daily need coverage for cholesterol for butter cookie is 38% higher.
Cheese crackers contain 4 times more vitamin E than butter cookie. While cheese crackers contain 2.19mg of vitamin E, butter cookie contains only 0.58mg.
Butter cookie has less sodium.

Crackers, cheese, regular and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Butter cookie

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+369%
Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+119.8%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+96.1%
Contains more ManganeseManganese	+230.6%
Contains more SeleniumSelenium	+60.7%

Contains more CopperCopper	+60%
Contains less SodiumSodium	-71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Butter cookie

Contains more Vitamin EVitamin E	+277.6%
Contains more Vitamin B1Vitamin B1	+51.9%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B6Vitamin B6	+372.2%
Contains more Vitamin KVitamin K	+452.9%
Contains more FolateFolate	+100%
Contains more CholineCholine	+33.8%

Contains more Vitamin AVitamin A	+870.6%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.335mg

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.982g	61%
Cholesterol	3mg	117mg	38%
Iron	4.88mg	2.22mg	33%
Sodium	973mg	282mg	30%
Saturated fat	5.288g	11.051g	26%
Starch	52.56g		22%
Folate	152µg	76µg	19%
Vitamin B3	6.113mg	3.19mg	18%
Manganese	0.562mg	0.17mg	17%
Vitamin B1	0.562mg	0.37mg	16%
Vitamin A	17µg	165µg	16%
Phosphorus	200mg	102mg	14%
Vitamin E	2.19mg	0.58mg	11%
Calcium	136mg	29mg	11%
Protein	10.93g	6.1g	10%
Vitamin B6	0.17mg	0.036mg	10%
Selenium	13.5µg	8.4µg	9%
Copper	0.125mg	0.2mg	8%
Zinc	1.19mg	0.38mg	7%
Fiber	2.3g	0.8g	6%
Vitamin K	9.4µg	1.7µg	6%
Fats	22.74g	18.8g	6%
Magnesium	25mg	12mg	3%
Carbs	59.42g	68.9g	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	1IU	16IU	2%
Vitamin B12	0.34µg	0.36µg	1%
Calories	489kcal	467kcal	1%
Potassium	156mg	111mg	1%
Monounsaturated fat	5.744g	5.522g	1%
Net carbs	57.12g	68.1g	N/A
Sugar	4.53g	20.24g	N/A
Vitamin B2	0.338mg	0.335mg	0%
Vitamin B5	0.472mg	0.488mg	0%
Trans fat	0.542g		N/A
Choline	8.7mg	6.5mg	0%
Tryptophan	0.129mg	0.084mg	0%
Threonine	0.295mg	0.215mg	0%
Isoleucine	0.424mg	0.277mg	0%
Leucine	0.744mg	0.471mg	0%
Lysine	0.418mg	0.308mg	0%
Methionine	0.194mg	0.131mg	0%
Phenylalanine	0.49mg	0.299mg	0%
Valine	0.478mg	0.315mg	0%
Histidine	0.245mg	0.136mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A