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  6. Cheese crackers vs. Roti (Chapati)

Cheese crackers vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are Cheese crackers and Roti (Chapati) different?

  • Cheese crackers are higher in Iron, Folate, Vitamin B12, Vitamin B2, and Vitamin E , however, Roti (Chapati) is richer in Manganese, Fiber, Selenium, and Copper.
  • Daily need coverage for Manganese from Roti (Chapati) is 52% higher.
  • Roti (Chapati) has less Sodium.

Crackers, cheese, regular and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Cheese crackers vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
3
:
7
Roti (Chapati)
Roti (Chapati)
Contains more Calcium +277.8%
Contains more Iron +121.8%
Contains more Phosphorus +26.6%
Contains more Magnesium +124%
Contains more Potassium +25.6%
Contains less Sodium -69.4%
Contains more Zinc +29.4%
Contains more Copper +83.2%
Contains more Manganese +210.9%
Contains more Selenium +97%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains more Calcium +277.8%
Contains more Iron +121.8%
Contains more Phosphorus +26.6%
Contains more Magnesium +124%
Contains more Potassium +25.6%
Contains less Sodium -69.4%
Contains more Zinc +29.4%
Contains more Copper +83.2%
Contains more Manganese +210.9%
Contains more Selenium +97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin E +298.2%
Contains more Vitamin B1 +24.9%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +32.6%
Contains more Folate +237.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +184.8%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +64.7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +298.2%
Contains more Vitamin B1 +24.9%
Contains more Vitamin B2 +87.8%
Contains more Vitamin B3 +32.6%
Contains more Folate +237.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +184.8%
Contains more Vitamin B5 +18.6%
Contains more Vitamin B6 +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Protein +39.2%
Contains more Fats +147.2%
Contains more Carbs +28.8%
Contains more Other +141.7%
Contains more Water +898%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Protein +39.2%
Contains more Fats +147.2%
Contains more Carbs +28.8%
Contains more Other +141.7%
Contains more Water +898%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +174.7%
Contains more Polyunsaturated fat +1225.9%
Contains less Saturated Fat -37.4%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +174.7%
Contains more Polyunsaturated fat +1225.9%
Contains less Saturated Fat -37.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Starch +56.1%
Contains more Fructose +37%
Contains more Maltose +94.9%
Contains more Sucrose +∞%
Equal in Glucose - 0.3
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Roti (Chapati)
92% 5%
Starch: 33.67 g
Sucrose: 0.4 g
Glucose: 0.3 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 1.97 g
Galactose: 0 g
Contains more Starch +56.1%
Contains more Fructose +37%
Contains more Maltose +94.9%
Contains more Sucrose +∞%
Equal in Glucose - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Roti (Chapati) Opinion
Net carbs 57.12g 36.43g Cheese crackers
Protein 10.93g 7.85g Cheese crackers
Fats 22.74g 9.2g Cheese crackers
Carbs 59.42g 46.13g Cheese crackers
Calories 489kcal 299kcal Cheese crackers
Starch 52.56g 33.67g Cheese crackers
Fructose 0.37g 0.27g Cheese crackers
Sugar 4.53g 2.93g Roti (Chapati)
Fiber 2.3g 9.7g Roti (Chapati)
Calcium 136mg 36mg Cheese crackers
Iron 4.88mg 2.2mg Cheese crackers
Magnesium 25mg 56mg Roti (Chapati)
Phosphorus 200mg 158mg Cheese crackers
Potassium 156mg 196mg Roti (Chapati)
Sodium 973mg 298mg Roti (Chapati)
Zinc 1.19mg 1.54mg Roti (Chapati)
Copper 0.125mg 0.229mg Roti (Chapati)
Manganese 0.562mg 1.747mg Roti (Chapati)
Selenium 13.5µg 26.6µg Roti (Chapati)
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.55mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.45mg Cheese crackers
Vitamin B2 0.338mg 0.18mg Cheese crackers
Vitamin B3 6.113mg 4.61mg Cheese crackers
Vitamin B5 0.472mg 0.56mg Roti (Chapati)
Vitamin B6 0.17mg 0.28mg Roti (Chapati)
Folate 152µg 45µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 3.3µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 0mg Roti (Chapati)
Trans Fat 0.542g 0.029g Roti (Chapati)
Saturated Fat 5.288g 3.311g Roti (Chapati)
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 2.091g Cheese crackers
Polyunsaturated fat 10.09g 0.761g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese crackers
Omega-6 - Linoleic acid 9.25g 0.72g Cheese crackers
Omega-6 - Gamma-linoleic acid 0g 0.003g Roti (Chapati)
Omega-3 - ALA 0.715g 0.027g Cheese crackers
Omega-3 - Eicosatrienoic acid 0g 0.002g Roti (Chapati)
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
69%
Cheese crackers
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 1.977g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.