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  6. Cheese crackers vs. Cheesecake

Cheese crackers vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Cheese crackers and Cheesecake

  • Cheese crackers have more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, and Phosphorus, while Cheesecake have more Vitamin A RAE.
  • Cheese crackers' daily need coverage for Iron is 53% higher.
  • Cheesecake contains 31 times less Vitamin B3 than Cheese crackers. Cheese crackers contain 6.113mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • The amount of Sodium in Cheesecake is lower.

The food types used in this comparison are Crackers, cheese, regular and Cheesecake commercially prepared.

Infographic

Cheese crackers vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +166.7%
Contains more Iron +674.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +115.1%
Contains more Potassium +73.3%
Contains more Zinc +133.3%
Contains more Copper +525%
Contains more Manganese +301.4%
Contains more Selenium +159.6%
Contains less Sodium -55%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +166.7%
Contains more Iron +674.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +115.1%
Contains more Potassium +73.3%
Contains more Zinc +133.3%
Contains more Copper +525%
Contains more Manganese +301.4%
Contains more Selenium +159.6%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
4
Cheesecake
Cheesecake
Contains more Vitamin E +291.1%
Contains more Vitamin B1 +1907.1%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B3 +3034.9%
Contains more Vitamin B6 +226.9%
Contains more Folate +744.4%
Contains more Vitamin B12 +100%
Contains more Vitamin K +113.6%
Contains more Vitamin A +250.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +291.1%
Contains more Vitamin B1 +1907.1%
Contains more Vitamin B2 +75.1%
Contains more Vitamin B3 +3034.9%
Contains more Vitamin B6 +226.9%
Contains more Folate +744.4%
Contains more Vitamin B12 +100%
Contains more Vitamin K +113.6%
Contains more Vitamin A +250.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Cheesecake
Cheesecake
Contains more Protein +98.7%
Contains more Carbs +133%
Contains more Other +273.3%
Contains more Water +1184.5%
Equal in Fats - 22.5
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +98.7%
Contains more Carbs +133%
Contains more Other +273.3%
Contains more Water +1184.5%
Equal in Fats - 22.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +529.8%
Contains more Monounsaturated Fat +50.3%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +529.8%
Contains more Monounsaturated Fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Cheesecake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Cheesecake Opinion
Net carbs 57.12g 25.1g Cheese crackers
Protein 10.93g 5.5g Cheese crackers
Fats 22.74g 22.5g Cheese crackers
Carbs 59.42g 25.5g Cheese crackers
Calories 489kcal 321kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 21.8g Cheese crackers
Fiber 2.3g 0.4g Cheese crackers
Calcium 136mg 51mg Cheese crackers
Iron 4.88mg 0.63mg Cheese crackers
Magnesium 25mg 11mg Cheese crackers
Phosphorus 200mg 93mg Cheese crackers
Potassium 156mg 90mg Cheese crackers
Sodium 973mg 438mg Cheesecake
Zinc 1.19mg 0.51mg Cheese crackers
Copper 0.125mg 0.02mg Cheese crackers
Manganese 0.562mg 0.14mg Cheese crackers
Selenium 13.5µg 5.2µg Cheese crackers
Vitamin A 156IU 547IU Cheesecake
Vitamin A RAE 17µg 159µg Cheesecake
Vitamin E 2.19mg 0.56mg Cheese crackers
Vitamin D 1IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.562mg 0.028mg Cheese crackers
Vitamin B2 0.338mg 0.193mg Cheese crackers
Vitamin B3 6.113mg 0.195mg Cheese crackers
Vitamin B5 0.472mg 0.571mg Cheesecake
Vitamin B6 0.17mg 0.052mg Cheese crackers
Folate 152µg 18µg Cheese crackers
Vitamin B12 0.34µg 0.17µg Cheese crackers
Vitamin K 9.4µg 4.4µg Cheese crackers
Tryptophan 0.129mg 0.064mg Cheese crackers
Threonine 0.295mg 0.222mg Cheese crackers
Isoleucine 0.424mg 0.281mg Cheese crackers
Leucine 0.744mg 0.464mg Cheese crackers
Lysine 0.418mg 0.372mg Cheese crackers
Methionine 0.194mg 0.136mg Cheese crackers
Phenylalanine 0.49mg 0.258mg Cheese crackers
Valine 0.478mg 0.314mg Cheese crackers
Histidine 0.245mg 0.133mg Cheese crackers
Cholesterol 3mg 55mg Cheese crackers
Trans Fat 0.542g Cheesecake
Saturated Fat 5.288g 9.921g Cheese crackers
Omega-3 - DHA 0g 0.005g Cheesecake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 8.634g Cheesecake
Polyunsaturated fat 10.09g 1.602g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
17%
Cheesecake
Minerals Daily Need Coverage Score
69%
Cheese crackers
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 535mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 17.27g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 4.633g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.