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  6. Cheese crackers vs. Cheesecake

Cheese crackers vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between cheese crackers and cheesecake

  • Cheesecake contains less iron, vitamin B1, vitamin B3, folate, manganese, phosphorus, and selenium than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 53% higher.
  • Cheesecake contains 31 times less vitamin B3 than cheese crackers. Cheese crackers contain 6.113mg of vitamin B3, while cheesecake contains 0.195mg.
  • The amount of sodium in cheesecake is lower.

The food types used in this comparison are Crackers, cheese, regular and Cheesecake commercially prepared.

Infographic

Cheese crackers vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +674.6%
Contains more CopperCopper +525%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +115.1%
Contains more ManganeseManganese +301.4%
Contains more SeleniumSelenium +159.6%
Contains less SodiumSodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +291.1%
Contains more Vitamin B1Vitamin B1 +1907.1%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B3Vitamin B3 +3034.9%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +113.6%
Contains more FolateFolate +744.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21%
Contains more CholineCholine +427.6%

All nutrients comparison - raw data values

Nutrient Cheese crackers Cheesecake DV% diff.
Polyunsaturated fat 10.09g 1.602g 57%
Iron 4.88mg 0.63mg 53%
Vitamin B1 0.562mg 0.028mg 45%
Vitamin B3 6.113mg 0.195mg 37%
Folate 152µg 18µg 34%
Sodium 973mg 438mg 23%
Starch 52.56g 22%
Saturated fat 5.288g 9.921g 21%
Manganese 0.562mg 0.14mg 18%
Cholesterol 3mg 55mg 17%
Vitamin A 17µg 159µg 16%
Phosphorus 200mg 93mg 15%
Selenium 13.5µg 5.2µg 15%
Copper 0.125mg 0.02mg 12%
Vitamin B2 0.338mg 0.193mg 11%
Vitamin E 2.19mg 0.56mg 11%
Carbs 59.42g 25.5g 11%
Protein 10.93g 5.5g 11%
Vitamin B6 0.17mg 0.052mg 9%
Calcium 136mg 51mg 9%
Fiber 2.3g 0.4g 8%
Calories 489kcal 321kcal 8%
Vitamin B12 0.34µg 0.17µg 7%
Choline 8.7mg 45.9mg 7%
Monounsaturated fat 5.744g 8.634g 7%
Zinc 1.19mg 0.51mg 6%
Vitamin K 9.4µg 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 25mg 11mg 3%
Vitamin B5 0.472mg 0.571mg 2%
Potassium 156mg 90mg 2%
Vitamin D 1IU 18IU 2%
Fats 22.74g 22.5g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 57.12g 25.1g N/A
Sugar 4.53g 21.8g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.064mg 0%
Threonine 0.295mg 0.222mg 0%
Isoleucine 0.424mg 0.281mg 0%
Leucine 0.744mg 0.464mg 0%
Lysine 0.418mg 0.372mg 0%
Methionine 0.194mg 0.136mg 0%
Phenylalanine 0.49mg 0.258mg 0%
Valine 0.478mg 0.314mg 0%
Histidine 0.245mg 0.133mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +98.7%
Contains more CarbsCarbs +133%
Contains more OtherOther +273.3%
Contains more WaterWater +1184.5%
~equal in Fats ~22.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +529.8%
Contains more Mono. FatMonounsaturated fat +50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.