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  6. Cheese crackers vs. Cinnamon roll

Cheese crackers vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Cheese crackers and Cinnamon roll different?

  • Cheese crackers are higher than Cinnamon roll in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, Vitamin B6, and Phosphorus.
  • Cheese crackers covers your daily need of Iron 44% more than Cinnamon roll.
  • Cheese crackers contain 4 times more Vitamin B6 than Cinnamon roll. Cheese crackers contain 0.17mg of Vitamin B6, while Cinnamon roll contains 0.038mg.
  • Cinnamon roll is lower in Sodium.

Crackers, cheese, regular and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Cheese crackers vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Cinnamon roll
Cinnamon roll
Contains more Iron +256.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +52.7%
Contains more Potassium +52.9%
Contains more Zinc +124.5%
Contains more Copper +101.6%
Contains more Manganese +92.5%
Contains more Calcium +34.6%
Contains less Sodium -68.7%
Equal in Selenium - 13
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +256.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +52.7%
Contains more Potassium +52.9%
Contains more Zinc +124.5%
Contains more Copper +101.6%
Contains more Manganese +92.5%
Contains more Calcium +34.6%
Contains less Sodium -68.7%
Equal in Selenium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
2
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +7700%
Contains more Vitamin E +90.4%
Contains more Vitamin B1 +166.4%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +347.4%
Contains more Folate +111.1%
Contains more Vitamin B12 +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +61.7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +7700%
Contains more Vitamin E +90.4%
Contains more Vitamin B1 +166.4%
Contains more Vitamin B2 +144.9%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B6 +347.4%
Contains more Folate +111.1%
Contains more Vitamin B12 +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +61.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +145.6%
Contains more Carbs +22.3%
Contains more Other +147.1%
Contains more Fats +17%
Contains more Water +434.6%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +145.6%
Contains more Carbs +22.3%
Contains more Other +147.1%
Contains more Fats +17%
Contains more Water +434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -58.2%
Contains more Polyunsaturated fat +174.5%
Contains more Monounsaturated Fat +51.9%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -58.2%
Contains more Polyunsaturated fat +174.5%
Contains more Monounsaturated Fat +51.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Starch +220.7%
Contains more Maltose +168.5%
Contains more Sucrose +∞%
Contains more Glucose +916.7%
Contains more Fructose +200%
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Starch +220.7%
Contains more Maltose +168.5%
Contains more Sucrose +∞%
Contains more Glucose +916.7%
Contains more Fructose +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Cinnamon roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Cinnamon roll Opinion
Net carbs 57.12g 47.4g Cheese crackers
Protein 10.93g 4.45g Cheese crackers
Fats 22.74g 26.61g Cinnamon roll
Carbs 59.42g 48.6g Cheese crackers
Calories 489kcal 452kcal Cheese crackers
Starch 52.56g 16.39g Cheese crackers
Fructose 0.37g 1.11g Cinnamon roll
Sugar 4.53g 25.7g Cheese crackers
Fiber 2.3g 1.2g Cheese crackers
Calcium 136mg 183mg Cinnamon roll
Iron 4.88mg 1.37mg Cheese crackers
Magnesium 25mg 14mg Cheese crackers
Phosphorus 200mg 131mg Cheese crackers
Potassium 156mg 102mg Cheese crackers
Sodium 973mg 305mg Cinnamon roll
Zinc 1.19mg 0.53mg Cheese crackers
Copper 0.125mg 0.062mg Cheese crackers
Manganese 0.562mg 0.292mg Cheese crackers
Selenium 13.5µg 13µg Cheese crackers
Vitamin A 156IU 2IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 1.15mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.562mg 0.211mg Cheese crackers
Vitamin B2 0.338mg 0.138mg Cheese crackers
Vitamin B3 6.113mg 2.404mg Cheese crackers
Vitamin B5 0.472mg 0.337mg Cheese crackers
Vitamin B6 0.17mg 0.038mg Cheese crackers
Folate 152µg 72µg Cheese crackers
Vitamin B12 0.34µg 0.16µg Cheese crackers
Vitamin K 9.4µg 15.2µg Cinnamon roll
Tryptophan 0.129mg 0.068mg Cheese crackers
Threonine 0.295mg 0.176mg Cheese crackers
Isoleucine 0.424mg 0.226mg Cheese crackers
Leucine 0.744mg 0.41mg Cheese crackers
Lysine 0.418mg 0.215mg Cheese crackers
Methionine 0.194mg 0.104mg Cheese crackers
Phenylalanine 0.49mg 0.264mg Cheese crackers
Valine 0.478mg 0.255mg Cheese crackers
Histidine 0.245mg 0.126mg Cheese crackers
Cholesterol 3mg 5mg Cheese crackers
Trans Fat 0.542g 0.295g Cinnamon roll
Saturated Fat 5.288g 12.649g Cheese crackers
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 8.723g Cinnamon roll
Polyunsaturated fat 10.09g 3.676g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0.006g Cheese crackers
Omega-6 - Linoleic acid 9.25g 3.352g Cheese crackers
Omega-3 - ALA 0.715g 0.225g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
25%
Cinnamon roll
Minerals Daily Need Coverage Score
69%
Cheese crackers
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 668mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 21.17g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 7.361g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.