Cheese crackers vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are cheese crackers and cinnamon roll different?
- Cheese crackers are higher than cinnamon roll in iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, vitamin B6, and phosphorus.
- Cheese crackers cover your daily need for iron, 44% more than cinnamon roll.
- Cheese crackers contain 4 times more vitamin B6 than cinnamon roll. Cheese crackers contain 0.17mg of vitamin B6, while cinnamon roll contains 0.038mg.
- Cinnamon roll is lower in sodium.
- Cheese crackers have a higher glycemic index (54) than cinnamon roll (40).
Crackers, cheese, regular and Cinnamon buns, frosted (includes honey buns) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +256.2% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +92.5% |
| Contains more CalciumCalcium | +34.6% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.4% |
| Contains more Vitamin B1Vitamin B1 | +166.4% |
| Contains more Vitamin B2Vitamin B2 | +144.9% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B6Vitamin B6 | +347.4% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.88mg | 1.37mg | 44% |
| Polyunsaturated fat | 10.09g | 3.676g | 43% |
| Saturated fat | 5.288g | 12.649g | 33% |
| Sodium | 973mg | 305mg | 29% |
| Vitamin B1 | 0.562mg | 0.211mg | 29% |
| Vitamin B3 | 6.113mg | 2.404mg | 23% |
| Folate | 152µg | 72µg | 20% |
| Starch | 52.56g | 16.39g | 15% |
| Vitamin B2 | 0.338mg | 0.138mg | 15% |
| Protein | 10.93g | 4.45g | 13% |
| Manganese | 0.562mg | 0.292mg | 12% |
| Phosphorus | 200mg | 131mg | 10% |
| Vitamin B6 | 0.17mg | 0.038mg | 10% |
| Vitamin B12 | 0.34µg | 0.16µg | 8% |
| Copper | 0.125mg | 0.062mg | 7% |
| Vitamin E | 2.19mg | 1.15mg | 7% |
| Monounsaturated fat | 5.744g | 8.723g | 7% |
| Fats | 22.74g | 26.61g | 6% |
| Zinc | 1.19mg | 0.53mg | 6% |
| Calcium | 136mg | 183mg | 5% |
| Vitamin K | 9.4µg | 15.2µg | 5% |
| Carbs | 59.42g | 48.6g | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B5 | 0.472mg | 0.337mg | 3% |
| Calories | 489kcal | 452kcal | 2% |
| Potassium | 156mg | 102mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Cholesterol | 3mg | 5mg | 1% |
| Selenium | 13.5µg | 13µg | 1% |
| Fructose | 0.37g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 57.12g | 47.4g | N/A |
| Vitamin D | 1 IU | 0 IU | 0% |
| Sugar | 4.53g | 25.7g | N/A |
| Trans fat | 0.542g | 0.295g | N/A |
| Choline | 8.7mg | 10.6mg | 0% |
| Tryptophan | 0.129mg | 0.068mg | 0% |
| Threonine | 0.295mg | 0.176mg | 0% |
| Isoleucine | 0.424mg | 0.226mg | 0% |
| Leucine | 0.744mg | 0.41mg | 0% |
| Lysine | 0.418mg | 0.215mg | 0% |
| Methionine | 0.194mg | 0.104mg | 0% |
| Phenylalanine | 0.49mg | 0.264mg | 0% |
| Valine | 0.478mg | 0.255mg | 0% |
| Histidine | 0.245mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.715g | 0.225g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 9.25g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +145.6% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +17% |
| Contains more WaterWater | +434.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +220.7% |
| Contains more MaltoseMaltose | +168.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +916.7% |
| Contains more FructoseFructose | +200% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
