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  6. Cheese crackers vs. Cream cracker

Cheese crackers vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between Cheese crackers and Cream cracker

  • Cheese crackers have more Vitamin B1, Phosphorus, Calcium, Vitamin B6, Vitamin B2, and Selenium, however, Cream cracker is higher in Iron, Manganese, and Vitamin K.
  • Cream cracker covers your daily Iron needs 31% more than Cheese crackers.
  • Cream cracker contains 5 times less Calcium than Cheese crackers. Cheese crackers contain 136mg of Calcium, while Cream cracker contains 26mg.
  • Cheese crackers have less Sodium.

Food varieties used in this article are Crackers, cheese, regular and Crackers, cream, GAMESA SABROSAS.

Infographic

Cheese crackers vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
7
:
2
Cream cracker
Cream cracker
Contains more Calcium +423.1%
Contains more Phosphorus +104.1%
Contains more Potassium +20.9%
Contains less Sodium -15.2%
Contains more Zinc +80.3%
Contains more Copper +12.6%
Contains more Selenium +42.1%
Contains more Iron +51.2%
Contains more Manganese +38.4%
Equal in Magnesium - 25
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +423.1%
Contains more Phosphorus +104.1%
Contains more Potassium +20.9%
Contains less Sodium -15.2%
Contains more Zinc +80.3%
Contains more Copper +12.6%
Contains more Selenium +42.1%
Contains more Iron +51.2%
Contains more Manganese +38.4%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Cream cracker
Cream cracker
Contains more Vitamin E +37.7%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +35.3%
Contains more Vitamin K +90.4%
Equal in Vitamin B5 - 0.462
Equal in Folate - 149
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +37.7%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B6 +161.5%
Contains more Vitamin B12 +35.3%
Contains more Vitamin K +90.4%
Equal in Vitamin B5 - 0.462
Equal in Folate - 149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Cream cracker
Cream cracker
Contains more Protein +55.9%
Contains more Fats +11.6%
Contains more Water +25.4%
Equal in Carbs - 64.55
Equal in Other - 3.62
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +55.9%
Contains more Fats +11.6%
Contains more Water +25.4%
Equal in Carbs - 64.55
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Cream cracker
Cream cracker
Contains more Polyunsaturated fat +311.8%
Contains more Monounsaturated Fat +85%
Equal in Saturated Fat - 5.362
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains more Polyunsaturated fat +311.8%
Contains more Monounsaturated Fat +85%
Equal in Saturated Fat - 5.362

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
3
Cream cracker
Cream cracker
Contains more Maltose +202.4%
Contains more Sucrose +∞%
Contains more Glucose +206.7%
Contains more Fructose +156.8%
Equal in Starch - 51.87
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Maltose +202.4%
Contains more Sucrose +∞%
Contains more Glucose +206.7%
Contains more Fructose +156.8%
Equal in Starch - 51.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Cream cracker Opinion
Net carbs 57.12g 62.15g Cream cracker
Protein 10.93g 7.01g Cheese crackers
Fats 22.74g 20.37g Cheese crackers
Carbs 59.42g 64.55g Cream cracker
Calories 489kcal 484kcal Cheese crackers
Starch 52.56g 51.87g Cheese crackers
Fructose 0.37g 0.95g Cream cracker
Sugar 4.53g 9.37g Cheese crackers
Fiber 2.3g 2.4g Cream cracker
Calcium 136mg 26mg Cheese crackers
Iron 4.88mg 7.38mg Cream cracker
Magnesium 25mg 25mg
Phosphorus 200mg 98mg Cheese crackers
Potassium 156mg 129mg Cheese crackers
Sodium 973mg 1148mg Cheese crackers
Zinc 1.19mg 0.66mg Cheese crackers
Copper 0.125mg 0.111mg Cheese crackers
Manganese 0.562mg 0.778mg Cream cracker
Selenium 13.5µg 9.5µg Cheese crackers
Vitamin A 156IU Cheese crackers
Vitamin A RAE 17µg Cheese crackers
Vitamin E 2.19mg 1.59mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin B1 0.562mg 0.298mg Cheese crackers
Vitamin B2 0.338mg 0.24mg Cheese crackers
Vitamin B3 6.113mg 5.08mg Cheese crackers
Vitamin B5 0.472mg 0.462mg Cheese crackers
Vitamin B6 0.17mg 0.065mg Cheese crackers
Folate 152µg 149µg Cheese crackers
Vitamin B12 0.34µg 0.46µg Cream cracker
Vitamin K 9.4µg 17.9µg Cream cracker
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg Cream cracker
Trans Fat 0.542g 3.969g Cheese crackers
Saturated Fat 5.288g 5.362g Cheese crackers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 10.625g Cream cracker
Polyunsaturated fat 10.09g 2.45g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese crackers
Omega-6 - Linoleic acid 9.25g 1.542g Cheese crackers
Omega-3 - ALA 0.715g 0.045g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
43%
Cream cracker
Minerals Daily Need Coverage Score
69%
Cheese crackers
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Cheese crackers
Cheese crackers contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.